POLANER, ALL FRUIT, FRUIT SPREAD, SEEDLESS BLACKBERRY
Summary
This fruit spread contains a high amount of sugars from juice concentrates and is classified as ultra-processed, which limits its health score. While it includes beneficial blackberries, the presence of 'natural flavor' adds uncertainty regarding ingredient quality. The product's processing level and sugar content are significant factors in its rating.
At a glance
Key ingredients 6
Juice concentratesNeutral
Juice concentrates are used to enhance sweetness and flavor without adding refined sugars. They are derived from fruits like pear, grape, and pineapple, which are processed to remove water content. While they provide natural sugars, they lack the fiber and nutrients of whole fruits.
Risks
High in natural sugars which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and flavor derived from fruits, avoiding the use of refined sugars.
BlackberriesGood
Blackberries are a nutrient-rich fruit high in vitamins, minerals, and antioxidants. They provide dietary fiber, which supports digestive health and helps regulate blood sugar levels. The presence of anthocyanins contributes to their antioxidant properties.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and reducing oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the fruit spread. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and spreadability of the product.
See more about Water →Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is a soluble fiber that can aid in digestion. However, its nutritional impact is minimal in the small amounts used in spreads.
Benefits
Provides gelling properties that improve texture and may aid digestion due to its fiber content.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the product's acidity and extends shelf life. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Natural flavorBad
Natural flavor is a broad term that can include various compounds derived from natural sources to enhance taste. The lack of specificity makes it difficult to assess its quality and potential health impacts. It may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present, and lack of transparency can be concerning for sensitive individuals.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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