At a glance
Summary
This salsa contains primarily whole food ingredients like tomatoes, onions, and chili peppers, which are generally healthy. However, it is classified as ultra-processed due to the presence of additives like calcium chloride and citric acid, which are used to maintain texture and acidity. The processing level limits its potential health score despite the relatively clean ingredient list.
Key ingredients 8
TomatoesNeutral
Tomatoes are a natural source of vitamins and antioxidants. They are typically processed minimally when used in sauces. The inclusion of citric acid and calcium chloride is standard for preservation and texture maintenance.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
OnionsNeutral
Onions are a common vegetable used for flavoring and have potential health benefits. They are typically used fresh or minimally processed in condiments. Onions contain antioxidants and compounds that may support heart health.
Benefits
May help reduce inflammation and lower cholesterol levels due to their antioxidant content.
Chili PeppersNeutral
Chili peppers add heat and flavor and contain capsaicin, which may have health benefits. They are typically used fresh or dried in condiments. Capsaicin is known for its potential metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may aid in weight management and provide anti-inflammatory effects.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in condiments. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
CilantroNeutral
Cilantro is an herb used for flavoring and has potential health benefits. It is typically used fresh in culinary applications. Cilantro contains antioxidants and may aid in digestion.
Benefits
May help detoxify heavy metals and support digestive health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture in sauces and jellies. Pectin is a soluble fiber that may aid in digestion.
Benefits
May help lower cholesterol levels and improve gut health.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is commonly found in processed foods to enhance flavor and shelf life. Citric acid is naturally occurring in citrus fruits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Calcium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause gastrointestinal irritation if consumed in large amounts.
Benefits
Helps maintain firmness in canned vegetables, improving texture.
Processing
Ultra-Processed Foods
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