Delgrosso 1552231 24 oz Organic Roasted Garlic Pasta Sauce

70 Good
$4.67 · 24 oz
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Summary

This organic pasta sauce contains beneficial ingredients like organic tomatoes, olive oil, and herbs, which contribute to its nutritional value. However, it is classified as highly processed due to the presence of organic garlic flavor containing sunflower oil, a seed oil that is generally discouraged. The sauce's processing level limits its score despite the organic and beneficial components.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Condiments

Key ingredients 14

Organic tomato puree
Good

Organic tomato puree is a concentrated source of tomatoes, providing essential nutrients like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It is a versatile base for sauces, enhancing flavor and nutritional value.

Benefits

Rich in lycopene, which is an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Organic diced tomatoes in juice
Good

Organic diced tomatoes in juice offer a fresh tomato flavor and are rich in vitamins and antioxidants. The organic certification ensures they are grown without harmful chemicals. They add texture and nutritional benefits to the sauce.

Benefits

High in vitamin C and lycopene, which support immune health and may reduce cancer risk. The juice provides additional hydration and flavor.

Organic sugar
Neutral

Organic sugar is used to balance acidity in sauces, providing a mild sweetness. Being organic, it is processed without synthetic chemicals. However, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a quick source of energy and enhances the flavor profile of the sauce.

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Organic basil
Good

Organic basil is a fragrant herb that adds flavor and aroma to dishes. It is grown without synthetic pesticides, preserving its natural benefits. Basil contains essential oils that have anti-inflammatory properties.

Benefits

Rich in antioxidants and vitamins A and K, supporting immune function and bone health.

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Organic olive oil
Very Good

Organic olive oil is a high-quality fat known for its heart health benefits. It is rich in monounsaturated fats and antioxidants. The organic certification ensures it is free from harmful pesticides.

Benefits

Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.

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Organic garlic
Good

Organic garlic is a flavorful ingredient with numerous health benefits. It is grown without synthetic chemicals, preserving its natural compounds. Garlic is known for its antimicrobial and cardiovascular benefits.

Benefits

Contains allicin, which has antimicrobial properties and may support heart health.

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Organic onion
Good

Organic onion adds depth of flavor and nutritional benefits to dishes. It is cultivated without synthetic pesticides, maintaining its natural health properties. Onions are rich in antioxidants and sulfur compounds.

Benefits

Provides antioxidants that may reduce inflammation and support heart health.

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Organic roasted garlic
Good

Organic roasted garlic offers a sweet, mellow flavor and retains health benefits. The roasting process enhances its flavor profile. It is grown organically, ensuring no harmful chemicals are used.

Benefits

Contains antioxidants and compounds that may support immune function and cardiovascular health.

Organic oregano
Good

Organic oregano is a potent herb with a strong flavor and health benefits. It is grown without synthetic pesticides, preserving its beneficial compounds. Oregano is rich in antioxidants and has antimicrobial properties.

Benefits

Contains antioxidants that may support immune health and reduce inflammation.

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Organic parsley
Good

Organic parsley is a nutritious herb that enhances flavor and provides health benefits. It is cultivated without synthetic chemicals, ensuring purity. Parsley is rich in vitamins A, C, and K.

Benefits

Supports bone health and immune function due to its high vitamin content.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. While generally safe, it is a processed additive.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhances flavor without significant health risks.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It is a processed additive with no significant nutritional benefits.

Benefits

Helps maintain the firmness of vegetables in canned products.

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Organic garlic flavor
Bad

Organic garlic flavor is a processed ingredient used to enhance taste. It contains organic sunflower oil, which is a seed oil with high omega-6 content. The use of seed oils is generally discouraged due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a concentrated garlic flavor to enhance the taste of the sauce.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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