Franklin Barbecue Spicy BBQ Sauce Gluten Free No High Fructose Corn Syrup 18 oz Bottle

Franklin Barbecue
65 Fair
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Summary

This BBQ sauce contains beneficial ingredients like tomato puree, apple cider vinegar, and red jalapeno peppers, which contribute vitamins and antioxidants. However, it also includes refined sugars, which are high in calories and can lead to health issues when consumed in excess. The product is moderately processed, which limits its score, despite the presence of some quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Condiments

Key ingredients 10

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree is a good source of lycopene, which may have heart health benefits.

Benefits

Rich in vitamins A and C, and contains lycopene, an antioxidant that may reduce the risk of certain diseases.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that preserves beneficial bacteria. The organic variety used here indicates a higher quality product.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The presence of sugar in processed foods can lead to overconsumption.

Risks

High intake can lead to weight gain, increased risk of chronic diseases, and dental cavities.

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Red jalapeno peppers
Good

Red jalapeno peppers add flavor and heat, and are a source of vitamins A and C. They are minimally processed, retaining their nutritional benefits. Capsaicin, the compound responsible for their heat, may have metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Worcestershire sauce
Neutral

Worcestershire sauce is a fermented condiment that adds umami flavor to dishes. It contains a blend of ingredients like vinegar, molasses, and spices. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

Contains sodium, which should be consumed in moderation.

Benefits

Enhances flavor with a complex blend of spices and fermentation.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. It helps maintain the stability and freshness of the product.

Benefits

Helps preserve the product and enhance its flavor.

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Habanero powder
Neutral

Habanero powder is used to add heat and flavor to foods. It is made from dried and ground habanero peppers, retaining their spicy characteristics. While it adds flavor, it does not provide significant nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Adds heat and flavor to dishes.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It is harvested through evaporation of seawater, preserving its mineral content. Sea salt can enhance flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Ancho chile
Neutral

Ancho chile is a dried poblano pepper that adds a mild, smoky flavor to dishes. It is used in its dried form, which concentrates its flavor. While it enhances taste, it does not offer significant nutritional benefits.

Benefits

Adds a mild, smoky flavor to foods.

Light brown sugar
Bad

Light brown sugar is a refined sugar with molasses added for flavor and color. It is similar to white sugar in terms of caloric content and health impact. Excessive consumption can contribute to health issues like obesity and diabetes.

Risks

High intake can lead to weight gain and increased risk of chronic diseases.

Processing

Group 3 · Processed

Processed Foods

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