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Jams Strawberry

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Jams Strawberry

Jams
70 Good
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Summary

This strawberry jam contains beneficial ingredients like strawberries and lemon juice, which provide vitamins and antioxidants. However, the presence of refined sugar, a high-calorie ingredient with no essential nutrients, contributes to its processing level and limits its health benefits. The product is processed, which restricts its score despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Jams

Key ingredients 5

Strawberries
Good

Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness reduces the need for excessive added sugars.

Benefits

Rich in vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health.

See more about Strawberries →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher caloric intake.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without the need for artificial additives. Its acidity can help preserve the product naturally.

Benefits

Provides vitamin C and antioxidants, which can support immune health and act as a natural preservative.

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Lemon zest
Neutral

Lemon zest adds natural flavor and aroma to foods. It is minimally processed and contains some essential oils. However, it does not significantly contribute to the nutritional profile of the product.

Benefits

Adds flavor and aroma without the need for artificial additives.

Pectin
Neutral

Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without altering their flavor. It is generally considered safe and has minimal impact on health.

Benefits

Helps achieve the desired texture in jams and jellies without the need for synthetic additives.

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Processing

Group 3 · Processed

Processed Foods

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