Pace Restaurant Style Salsa Chile De Arbol
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of beneficial ingredients such as tomatoes, garlic, and chiles, which are rich in vitamins and antioxidants. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties and high level of processing. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 19
Dried Chile De Arbol PeppersGood
Dried Chile De Arbol Peppers are rich in vitamins and antioxidants, which can support immune health. They add a spicy flavor without the need for artificial additives. The drying process preserves their nutrients and enhances their shelf life.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
High in antioxidants and vitamins A and C, which support immune function and reduce inflammation.
Crushed or Diced TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Processing into crushed or diced form retains most nutrients while enhancing usability in recipes.
Benefits
Rich in lycopene and other antioxidants that may reduce the risk of chronic diseases.
Minced GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial properties. Minced form makes it convenient to use while retaining its health benefits.
Risks
May cause digestive upset in some individuals if consumed in large quantities.
Benefits
Contains allicin, which has antimicrobial and immune-boosting properties.
Roma TomatoesGood
Roma tomatoes are low in calories and high in vitamins C and K. They provide a good source of antioxidants, including lycopene. Their firm texture makes them ideal for sauces and salsas.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
TomatilloGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They contain antioxidants that may help reduce inflammation. Their tart flavor enhances the taste profile of salsas.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
CilantroGood
Cilantro is rich in antioxidants and may help detoxify heavy metals from the body. It adds a fresh flavor to dishes. Its nutritional benefits include vitamins A, C, and K.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and immune health.
Guajillo ChilesGood
Guajillo chiles are a good source of vitamins and antioxidants, enhancing flavor without artificial additives. They are commonly used in Mexican cuisine for their mild heat and fruity flavor. The drying process preserves their nutrients.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Provides vitamins and antioxidants, supporting immune health and adding flavor.
California ChilesGood
California chiles are mild and rich in vitamins A and C. They add flavor and color to dishes without the need for artificial additives. The drying process helps preserve their nutritional content.
Benefits
Rich in vitamins A and C, supporting immune function and adding flavor.
Lime JuiceGood
Lime juice is high in vitamin C and provides a refreshing flavor. It acts as a natural preservative and enhances the taste of dishes. Its acidity can help improve the absorption of iron from plant-based foods.
Benefits
High in vitamin C, supporting immune health and enhancing flavor.
Plum TomatoesGood
Plum tomatoes are rich in vitamins C and K and provide antioxidants like lycopene. They are ideal for cooking due to their low water content. Their nutritional profile supports heart health and reduces inflammation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Fresh CilantroGood
Fresh cilantro is rich in antioxidants and may help detoxify heavy metals from the body. It adds a fresh flavor to dishes. Its nutritional benefits include vitamins A, C, and K.
Benefits
Rich in antioxidants and vitamins, supporting detoxification and immune health.
Mexican OreganoGood
Mexican oregano is rich in antioxidants and has anti-inflammatory properties. It adds a distinct flavor to dishes and is used in traditional medicine. Its nutritional benefits include vitamins and minerals.
Benefits
Provides antioxidants and anti-inflammatory properties, supporting overall health.
Red OnionNeutral
Red onions are a source of vitamins and antioxidants, particularly quercetin. They add flavor and color to dishes. Their nutritional benefits are modest but contribute to overall dietary variety.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants like quercetin, which may support heart health.
Yellow OnionNeutral
Yellow onions provide flavor and some vitamins and minerals. They contain antioxidants that may support health. Their nutritional impact is moderate but beneficial as part of a varied diet.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants that may support overall health.
Green OnionNeutral
Green onions offer a mild flavor and are a source of vitamins A and C. They contribute to the overall nutritional profile of dishes. Their benefits are modest but add to dietary variety.
Benefits
Provides vitamins A and C, supporting immune health.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is used to enhance flavor in foods. Excessive consumption can lead to high blood pressure and other health issues.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
White OnionNeutral
White onions provide flavor and some vitamins and minerals. They contain antioxidants that may support health. Their nutritional impact is moderate but beneficial as part of a varied diet.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants that may support overall health.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It may have some health benefits, such as improving digestion and blood sugar control. Its nutritional impact is minimal but useful in culinary applications.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May improve digestion and help control blood sugar levels.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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