At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and citric acid, which are common in processed foods. The presence of these additives and the processing level limit its health score despite the overall clean ingredient list.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Fresh jalapeno peppersNeutral
Jalapeno peppers add flavor and a small amount of vitamins and minerals. They are used fresh, which helps retain their nutritional content. Capsaicin in jalapenos may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide a spicy flavor.
Tomato pureeNeutral
Tomato puree is made from concentrated crushed tomatoes and water, providing a base for the salsa. It retains some nutrients from tomatoes but is more processed. The processing may reduce some vitamin content compared to fresh tomatoes.
Benefits
Provides a concentrated source of tomato flavor and some nutrients.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in condiments but contributes to sodium intake. Excessive consumption of sodium can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Dehydrated garlicNeutral
Dehydrated garlic provides flavor and some health benefits similar to fresh garlic. It is processed to remove moisture, which can concentrate its flavor. Garlic is known for its potential antimicrobial and heart health benefits.
Benefits
May offer antimicrobial properties and support heart health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits but is often produced industrially for food use. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Acts as a preservative and enhances the acidity and flavor of foods.
Natural flavorBad
Natural flavors are often used to enhance taste but can be derived from various sources, making them less transparent. They are highly processed and can contain multiple compounds. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified sources and compounds.
Processing
Ultra-Processed Foods
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