bettergoods Garlic Butter Flavored Seasoning 3 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This seasoning contains beneficial ingredients like dehydrated vegetables and spices, which are minimally processed and provide flavor and nutrients. However, the presence of maltodextrin, a highly processed carbohydrate, and natural flavors, which can include undisclosed additives, detracts from its overall healthiness. The product's processing level further limits its potential score.
Key ingredients 10
Dehydrated VegetablesGood
Dehydrated vegetables like garlic and bell peppers retain many of their nutrients. They provide flavor and some vitamins and minerals. Dehydration is a minimal processing method that preserves food.
Benefits
Provides flavor and nutrients such as vitamins A and C from bell peppers.
SpicesGood
Spices like black pepper, oregano, basil, rosemary, and parsley are rich in antioxidants and have anti-inflammatory properties. They enhance flavor without adding calories. These spices are minimally processed.
Benefits
Rich in antioxidants and may support immune health.
Turmeric ExtractiveGood
Turmeric extractive is used for color and has anti-inflammatory properties. It contains curcumin, which is known for its health benefits. It is a natural alternative to artificial colorings.
Benefits
Provides natural color and may offer anti-inflammatory benefits.
Paprika ExtractiveGood
Paprika extractive is used for color and adds a mild flavor. It is derived from peppers and contains antioxidants. It is a natural coloring agent.
Benefits
Adds natural color and contains antioxidants.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Glutamic AcidNeutral
Glutamic acid is a naturally occurring amino acid used to enhance flavor. It is a component of MSG but occurs naturally in many foods. It is generally recognized as safe in moderate amounts.
Risks
Some individuals may be sensitive to glutamates, experiencing headaches or other symptoms.
Benefits
Enhances flavor and is a building block of proteins.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and can enhance flavor.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping. It is a naturally occurring mineral. It is considered safe in small amounts used in food.
Benefits
Helps maintain product texture by preventing clumping.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index. It can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in processed foods.
Risks
May contribute to blood sugar spikes and is not suitable for those with insulin resistance or diabetes.
Natural FlavorBad
Natural flavors are often complex mixtures created to enhance taste. They can contain many undisclosed ingredients. The term 'natural' does not guarantee health benefits.
Risks
May contain allergens or additives not disclosed on the label.
Processing
Processed Foods
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