Pomodoro Marinara Pasta Sauce

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is considered one of the healthiest fats available.

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of heart disease. The inclusion of tomato juice and citric acid helps preserve freshness and enhance flavor. This ingredient is minimally processed, retaining most of its nutritional benefits.

Tomato purée is concentrated and provides a robust source of lycopene and vitamin C. It is made by cooking and straining tomatoes, which enhances flavor while preserving nutrients. This ingredient is beneficial for its antioxidant properties.

Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which has anti-inflammatory properties. They are used fresh or minimally processed, retaining their nutritional value. Onions add flavor and potential health benefits to the sauce.

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined salt. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor while providing essential electrolytes.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It is used fresh or minimally processed, retaining its active compounds like allicin. Garlic enhances flavor and may contribute to health improvements.

Basil is an herb that provides flavor and some antioxidants, though in small quantities in sauces. It is typically combined with sunflower oil and salt, which may dilute its nutritional impact. While it adds flavor, its health benefits are limited in this context.

Refined sugar is added for sweetness but provides no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that can lead to increased calorie intake without essential nutrients. Its presence in the sauce is primarily for taste enhancement.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. This oil is considered unhealthy due to its processing and fatty acid profile.