MEIJER, TRUE GOODNESS, ORGANIC MARINARA PASTA SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic marinara sauce features a clean ingredient list with organic tomatoes, onions, and extra virgin olive oil, all of which are beneficial for health. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, while the inclusion of extra virgin olive oil provides healthy fats. Despite its processed nature, the absence of harmful additives and the use of high-quality ingredients contribute positively to its rating.
Key ingredients 10
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic tomato pureeGood
Organic tomato puree is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and GMOs. The puree form enhances lycopene absorption compared to raw tomatoes.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.
Organic diced tomatoesGood
Organic diced tomatoes provide essential vitamins and minerals, including vitamin C and potassium. The organic certification ensures they are grown without harmful pesticides. Diced form retains fiber content, aiding digestion.
Benefits
Provides vitamins and minerals essential for overall health and supports digestive health due to fiber content.
Organic onionsGood
Organic onions are rich in antioxidants and sulfur-containing compounds that may reduce inflammation. Being organic, they are free from synthetic chemicals. Onions also provide prebiotic fibers that support gut health.
Benefits
Contains antioxidants and prebiotic fibers that support immune and digestive health.
Organic garlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. The organic certification ensures it is free from synthetic chemicals.
Benefits
May support heart health and boost immune function due to its bioactive compounds.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic basilGood
Organic basil is rich in antioxidants and essential oils that may reduce inflammation. The organic label ensures it is free from synthetic pesticides. It adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Organic oreganoGood
Organic oregano is a potent source of antioxidants and has antimicrobial properties. The organic certification ensures it is free from synthetic chemicals. It contributes to flavor and potential health benefits.
Benefits
Rich in antioxidants and may support immune health.
Organic fennelGood
Organic fennel is known for its digestive benefits and contains antioxidants. The organic label ensures it is free from synthetic pesticides. It adds a unique flavor and potential health benefits.
Benefits
May aid digestion and provide antioxidant benefits.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of energy but should be consumed in moderation.
Processing
Processed Foods
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