Spicy marinara
Summary
This spicy marinara sauce features a clean ingredient list with beneficial components like crushed and diced tomatoes, extra virgin olive oil, and fresh herbs, which contribute to its nutritional value. The use of high-quality olive oil and the absence of harmful additives or seed oils enhance its health profile. Despite being a processed food, the minimal use of additives and the presence of whole food ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 11
Crushed tomatoesGood
Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in lycopene, which may help reduce the risk of certain chronic diseases. Provides vitamin C and potassium, supporting immune function and heart health.
Diced tomatoesGood
Diced tomatoes are a convenient source of nutrients similar to fresh tomatoes. They are rich in vitamins A and C, and antioxidants. The canning process helps preserve these nutrients effectively.
Benefits
Provides essential vitamins and antioxidants that support overall health. Lycopene content may contribute to reduced cancer risk.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and add flavor without added fats or sugars.
Benefits
Rich in antioxidants that may help reduce inflammation and support heart health. Provides vitamin C and fiber, contributing to immune function and digestive health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods. Contains trace minerals that may support overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.
Benefits
May support heart health and immune function due to its antioxidant properties. Contains compounds that may help lower blood pressure.
Red pepperGood
Red pepper adds flavor and heat to dishes and is a source of vitamins A and C. It contains capsaicin, which may have metabolism-boosting properties. The natural form retains its nutritional benefits.
Benefits
May boost metabolism and support immune health. Provides antioxidants that can help reduce inflammation.
BasilGood
Basil is an aromatic herb that provides flavor and potential health benefits. It contains essential oils and antioxidants that may support health. Fresh basil is more nutrient-rich compared to dried forms.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Dehydrated garlicNeutral
Dehydrated garlic is a convenient form of garlic that retains some of its flavor and benefits. It is less potent than fresh garlic but still provides some allicin. The drying process reduces some of the beneficial compounds.
Benefits
Offers a convenient way to add garlic flavor to dishes. Provides some antioxidant properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve food and enhance flavor without adding calories. May aid in mineral absorption.
CayenneGood
Cayenne pepper is known for its spicy flavor and potential health benefits. It contains capsaicin, which may aid in weight management and pain relief. The natural form retains its beneficial compounds.
Benefits
May boost metabolism and provide anti-inflammatory benefits. Contains antioxidants that support overall health.
Processing
Processed Foods
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