Amy Lasley's, Rocky Mountain, Salsa, Spicy
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is made with a variety of natural ingredients such as tomatoes, green chiles, onions, and spices, which contribute to its nutritional value and flavor. The product is processed but maintains a clean ingredient list with minimal additives, primarily using citric acid as a preservative. The absence of harmful ingredients like seed oils or artificial additives supports a higher score within the processed food category, though the processing level limits the maximum score achievable.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins A and C and contain the antioxidant lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The addition of salt, calcium chloride, and citric acid helps preserve freshness and flavor.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Green chilesGood
Green chiles provide a good source of vitamins A and C and capsaicin, which may have metabolism-boosting properties. They are preserved with salt and citric acid, which are common and safe preservatives. The trace of calcium chloride helps maintain texture.
Benefits
May boost metabolism and provide antioxidant benefits due to capsaicin content.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are used in their natural form, providing flavor and health benefits. Onions also contain quercetin, which may support heart health.
Benefits
Provides antioxidants and may support heart health due to quercetin content.
Lime juiceGood
Lime juice is rich in vitamin C and provides a fresh, tangy flavor. It is used in its natural form, contributing to the product's acidity and flavor profile. Lime juice may also aid in digestion and enhance iron absorption.
Benefits
Rich in vitamin C and may aid in digestion and iron absorption.
JalapenosGood
Jalapenos are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory and metabolism-boosting effects. They are used in their natural form, adding spice and nutritional benefits. Jalapenos also provide antioxidants that support overall health.
Benefits
May boost metabolism and provide anti-inflammatory benefits due to capsaicin content.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
CilantroGood
Cilantro is a fresh herb that provides vitamins A, C, and K and has antioxidant properties. It is used in its natural form, enhancing flavor and nutritional value. Cilantro may also aid in detoxification and digestion.
Benefits
Provides vitamins and antioxidants, and may aid in detoxification and digestion.
HabaneroGood
Habanero peppers are high in vitamins A and C and contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. They are used in their natural form, adding heat and nutritional benefits. Habaneros also provide antioxidants that support overall health.
Benefits
May boost metabolism and provide anti-inflammatory benefits due to capsaicin content.
GarlicGood
Garlic is known for its potential health benefits, including anti-inflammatory and immune-boosting properties. It is used in its natural form, providing flavor and health benefits. Garlic contains allicin, which may support heart health.
Benefits
May support heart health and boost the immune system due to allicin content.
Chili powderNeutral
Chili powder is a blend of spices that adds flavor and heat. It is minimally processed and contributes to the product's spice profile. The health impact depends on the specific spices included in the blend.
Benefits
May provide antioxidant benefits depending on the specific spices used.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant processing concerns. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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