GARLIC & HERB SEASONING
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This seasoning blend is composed of minimally processed ingredients such as garlic, oregano, rosemary, and basil, which are known for their antioxidant and anti-inflammatory properties. The absence of artificial additives, preservatives, and seed oils contributes to its high rating, making it a healthy choice for enhancing flavor in dishes.
Key ingredients 9
GarlicGood
Garlic is known for its potent antioxidant properties and ability to support immune function. It contains allicin, which has been shown to have antimicrobial effects. Fresh garlic is minimally processed, retaining its beneficial compounds.
Benefits
Rich in antioxidants and may help reduce blood pressure and cholesterol levels.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It contains compounds like thymol and carvacrol, which have been studied for their antimicrobial effects. Typically used in dried form, it retains most of its beneficial properties.
Benefits
May support immune health and has potential antimicrobial benefits.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It contains rosmarinic acid, which may help reduce inflammation. Dried rosemary retains its beneficial compounds and is commonly used in cooking.
Benefits
May improve digestion and enhance memory and concentration.
BasilGood
Basil is a herb known for its antioxidant and anti-inflammatory properties. It contains essential oils like eugenol, which may help reduce inflammation. Fresh or dried, basil is a flavorful addition to many dishes.
Benefits
May support cardiovascular health and has antimicrobial properties.
Red PepperGood
Red pepper, often used in the form of flakes or powder, is rich in capsaicin, which has been shown to boost metabolism and reduce appetite. It is minimally processed and retains its heat and flavor. Capsaicin may also have pain-relieving properties.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
May aid in weight management and provide anti-inflammatory benefits.
Orange PeelGood
Orange peel is rich in flavonoids and vitamin C, offering antioxidant benefits. It is often used in dried form, which concentrates its flavor and beneficial compounds. The peel contains pectin, which may support digestive health.
Benefits
May support immune function and improve skin health.
OnionGood
Onion is a vegetable rich in antioxidants and sulfur compounds, which may support heart health. It is typically used fresh or dried, retaining its beneficial properties. Onions may also have anti-inflammatory effects.
Benefits
May help reduce the risk of heart disease and improve bone health.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamin A. It is minimally processed and adds color and flavor to dishes. Paprika may also have anti-inflammatory properties.
Benefits
May support eye health and provide anti-inflammatory benefits.
CeleryGood
Celery is a low-calorie vegetable with antioxidant and anti-inflammatory properties. It contains compounds like apigenin, which may support cardiovascular health. Fresh or dried, celery is a nutritious addition to many dishes.
Benefits
May help reduce blood pressure and support digestive health.
Processing
Unprocessed or Minimally Processed Foods
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