Pizza Sauce
Summary
This pizza sauce contains beneficial ingredients like tomato paste, oregano, and fresh basil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of modified corn starch and added sugar, which can contribute to metabolic issues when consumed in excess. The processing level limits its overall healthiness despite the presence of some beneficial components.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It helps to dissolve and mix other ingredients evenly. No significant health impacts are associated with water in this context.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. The concentration process enhances the availability of beneficial compounds.
Benefits
Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture in various conditions. While it is not harmful, it does not provide significant nutritional benefits.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is used to enhance sweetness and flavor in foods. It is a refined carbohydrate that can contribute to weight gain and metabolic disorders when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.
Risks
Excessive sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
OreganoGood
Oregano is a herb known for its aromatic flavor and potential health benefits. It contains antioxidants and compounds with antimicrobial properties. Its inclusion enhances flavor while providing potential health benefits.
Benefits
Rich in antioxidants and may support immune health.
Onion PowderGood
Onion powder is a dehydrated form of onion that adds flavor and nutrients. It contains vitamins and antioxidants that may support health. The dehydration process preserves its beneficial compounds.
Benefits
Contains antioxidants and vitamins that may support immune function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and stability in processed foods.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Fresh BasilGood
Fresh basil is an aromatic herb that adds flavor and potential health benefits. It contains essential oils and antioxidants that may support health. Its fresh form ensures maximum retention of beneficial compounds.
Benefits
Rich in antioxidants and may support digestive health.
Black PepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It contains piperine, which can enhance nutrient absorption and has antioxidant properties. Its inclusion adds both flavor and potential health benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that provides flavor and health benefits. It contains compounds like allicin, which have antimicrobial and antioxidant properties. The dehydration process retains its beneficial compounds.
Benefits
Contains compounds that may support cardiovascular health and immune function.
Processing
Ultra-Processed Foods
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