WILD MAINE BLUEBERRY JAM
Summary
This blueberry jam contains beneficial ingredients like wild Maine blueberries and lemon juice, which provide antioxidants and natural flavor. However, it is classified as ultra-processed due to the inclusion of refined cane sugar and additives like citric acid and fruit pectin. The high level of processing and the presence of refined sugar contribute to a lower score despite the presence of some healthy ingredients.
At a glance
Key ingredients 5
Wild Maine BlueberriesVery Good
Wild Maine Blueberries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed, retaining most of their natural nutrients. Their natural sweetness reduces the need for excessive added sugars.
Benefits
High in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation.
Pure Cane SugarBad
Pure Cane Sugar is a refined sugar that can contribute to various health issues when consumed in excess. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Fruit PectinNeutral
Fruit Pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe. It does not significantly impact the nutritional profile of the product.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Lemon JuiceGood
Lemon Juice is a natural source of vitamin C and antioxidants. It is used to enhance flavor and preserve the product naturally. Its acidity helps in maintaining the pH balance of the jam.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and is generally recognized as safe. It helps in preserving the color and flavor of the jam.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store