Siete Family Foods Casera Salsa Roja Mild 10.5 oz.
Summary
This salsa features a clean ingredient list with whole foods like diced tomatoes, jalapenos, onions, and garlic, which are rich in vitamins and antioxidants. The product is processed but lacks harmful additives such as artificial colors, flavors, or preservatives, allowing it to maintain a high score within its category. The use of minimally processed ingredients contributes positively to its nutritional profile, despite the processing level cap.
At a glance
Key ingredients 10
Diced tomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed, retaining most of their natural nutrients. The lycopene content in tomatoes is known for its antioxidant properties.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Tomato juiceGood
Tomato juice is a good source of vitamins and antioxidants, particularly lycopene. It is typically made from fresh tomatoes, preserving many of their health benefits. The juice form allows for easy absorption of nutrients.
Benefits
Provides antioxidants and vitamins that support overall health. Lycopene in tomato juice may help reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Crushed tomatoesVery Good
Crushed tomatoes are a concentrated source of nutrients and antioxidants. They are processed minimally, retaining most of their natural health benefits. The high lycopene content is beneficial for heart health.
Benefits
High in lycopene and other antioxidants that support heart health and reduce inflammation.
JalapenosGood
Jalapenos are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are used fresh or pickled, preserving their nutritional content. Capsaicin may also aid in metabolism.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are typically used fresh, which helps retain their health benefits. Quercetin, an antioxidant found in onions, may have anti-inflammatory effects.
Benefits
Rich in antioxidants like quercetin, which may support heart health and reduce inflammation.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It is used fresh or dried, maintaining its health benefits. Allicin, a compound in garlic, is linked to improved cardiovascular health.
Benefits
Contains allicin, which may support heart health and boost the immune system.
CilantroGood
Cilantro is a herb rich in vitamins A, C, and K, and has antioxidant properties. It is used fresh, which helps preserve its nutritional content. Cilantro may aid in digestion and detoxification.
Benefits
Provides vitamins and antioxidants that support overall health. May aid in digestion and detoxification.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Lemon juice concentrateGood
Lemon juice concentrate is a source of vitamin C and antioxidants. It is derived from lemons, preserving most of their health benefits. The concentrate form allows for easy storage and use in recipes.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Processing
Processed Foods
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