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At a glance
Summary
This product contains high-quality ingredients such as Hass avocado, tomatoes, and peppers, which are rich in vitamins and healthy fats. The ingredient list is clean, with no artificial additives or seed oils, contributing to its nutritional value. Despite being processed, the absence of harmful ingredients allows it to score well within its category.
Key ingredients 12
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The creamy texture and healthy fat content make it a beneficial ingredient for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. The natural sweetness and acidity enhance flavor while providing nutritional benefits.
Benefits
Contains lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals that support overall health.
Serrano pepperGood
Serrano peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They add a spicy flavor to dishes and can boost metabolism. The heat level is higher than jalapenos, providing a robust flavor profile.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Capsaicin in serrano peppers may aid in pain relief and weight management. Rich in antioxidants that support immune health.
Jalapeno pepperGood
Jalapeno peppers are a source of vitamins A and C and contain capsaicin, which may have health benefits. They provide a moderate level of heat and flavor to dishes. The capsaicin content can help boost metabolism and reduce inflammation.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may support weight loss and pain relief. Provides antioxidants that contribute to overall health.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some nutrients, though less than fresh onions. Convenient for storage and use in various recipes.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The presence of trace minerals can provide additional health benefits compared to refined salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may support overall health. Enhances flavor with less processing than refined salt.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains allicin, which has antimicrobial properties. Fresh garlic adds flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that may support heart health and immune function. Provides flavor and potential health benefits.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and retains some of the health benefits of fresh garlic. It is convenient and has a long shelf life. The dehydration process concentrates the flavor, making it a potent ingredient.
Benefits
Provides flavor and some health benefits similar to fresh garlic. Convenient for use in various recipes.
Dehydrated jalapeno pepperNeutral
Dehydrated jalapeno pepper provides a concentrated source of flavor and heat. It retains some nutritional value but lacks the water content of fresh peppers. The dehydration process makes it a convenient ingredient for spice blends.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Provides flavor and heat with some nutritional benefits. Convenient for storage and use in various recipes.
Dehydrated cilantroNeutral
Dehydrated cilantro is used for flavoring and retains some of the nutritional benefits of fresh cilantro. It is convenient and has a long shelf life. The dehydration process concentrates the flavor, making it a useful ingredient in spice blends.
Benefits
Provides flavor and some nutrients, though less than fresh cilantro. Convenient for storage and use in various recipes.
Cilantro essential oilNeutral
Cilantro essential oil is used for flavoring and may have some health benefits. It is a concentrated form of cilantro, providing a strong flavor. The oil may contain compounds that support digestion and detoxification.
Benefits
May support digestion and detoxification. Provides a concentrated flavor profile.
SpiceNeutral
The term 'spice' refers to a blend of various spices used for flavoring. The specific spices are not identified, making it difficult to assess specific health impacts. Spices generally add flavor and may have antioxidant properties.
Benefits
Adds flavor and may provide antioxidant benefits. Specific health impacts depend on the spices used.
Processing
Processed Foods
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