ORGANIC TOMATO & BASIL SAUCE
Summary
This organic tomato and basil sauce features high-quality ingredients such as organic tomatoes, extra virgin olive oil, and a variety of organic herbs and spices, which contribute to its nutritional value. The presence of organic sugar and a single additive, citric acid, are minor concerns, but the overall ingredient list is clean and free from harmful substances. Despite being a processed food, the use of organic and minimally processed components supports a favorable rating.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. The organic certification ensures minimal pesticide exposure and higher nutrient quality. It is a staple in many healthy diets due to its versatility and nutrient density.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. The organic certification indicates reduced pesticide use and potentially higher antioxidant levels. They contribute to the sauce's texture and nutritional profile.
Benefits
High in vitamin C and potassium, supporting cardiovascular health and immune function. Contains lycopene, which may help protect against certain cancers.
Organic sugarNeutral
Organic sugar is a refined sweetener used to enhance flavor. While organic, it still contributes to added sugar intake, which should be moderated. It is preferable to conventional sugar due to reduced chemical exposure during cultivation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its organic certification further enhances its health profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a nutrient-dense vegetable that adds flavor and health benefits to dishes. They are rich in vitamins, minerals, and antioxidants, contributing to overall health. Organic onions are grown without synthetic pesticides, enhancing their nutritional quality.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamin C, supporting immune health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Dried garlicGood
Dried garlic is a concentrated form of garlic, offering potent flavor and health benefits. It retains most of the beneficial compounds found in fresh garlic, such as allicin. Organic dried garlic ensures minimal pesticide exposure.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties. May support heart health by reducing cholesterol levels.
BasilGood
Basil is a fragrant herb that adds flavor and nutritional benefits to dishes. It is rich in antioxidants and essential oils that may promote health. Organic basil is grown without synthetic chemicals, enhancing its health benefits.
Benefits
Contains antioxidants like flavonoids and polyphenols that may reduce inflammation and oxidative stress.
Black pepperGood
Black pepper is a common spice that enhances flavor and offers health benefits. It contains piperine, which may improve nutrient absorption and digestion. Organic black pepper is free from synthetic pesticides, ensuring a cleaner product.
Benefits
Piperine in black pepper may enhance the bioavailability of nutrients and has antioxidant properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. While naturally occurring in citrus fruits, it is often industrially produced for food use.
Benefits
Helps preserve the product and maintain its flavor profile.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of diced tomatoes in the sauce. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Processing
Processed Foods
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