Blackberry fruit spread

Organic blackberries are a rich source of vitamins, minerals, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide dietary fiber and vitamin C, supporting immune function and digestive health.

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is used as a sweetener in many products but still contributes to high sugar intake. While organic, it does not offer significant nutritional benefits over regular sugar.

Natural fruit pectin is a gelling agent derived from fruits, used to thicken spreads. It is a natural source of soluble fiber, which can aid in digestion. Its use in food products is generally considered safe and beneficial for digestive health.

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. It is commonly added to foods to enhance nutritional value and prevent oxidation.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and preserve freshness. While generally safe, excessive consumption can cause dental erosion.

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation of sugars by bacteria. While generally safe, it can cause digestive issues in sensitive individuals.

Calcium citrate is a calcium salt used to fortify foods and improve calcium intake. It is more easily absorbed than some other forms of calcium. While beneficial for bone health, excessive intake can lead to hypercalcemia.

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used to enhance flavor without providing nutritional benefits.