Red Sofrito Sauce
Summary
This product contains a variety of organic and minimally processed ingredients such as oregano, cilantro, extra virgin olive oil, and garlic, which contribute positively to its nutritional profile. However, the presence of 'aree salt' raises concerns due to its high sodium content, which can impact cardiovascular health. The sauce is processed, which limits its score, but the use of organic ingredients and the absence of artificial additives are positive factors.
At a glance
Key ingredients 12
Are saltBad
Are salt is primarily used as a seasoning and preservative. It can contribute to high sodium intake, which is a concern for cardiovascular health. Excessive consumption may lead to hypertension and other health issues.
Risks
High sodium content can increase blood pressure and risk of heart disease.
Organic OreganoVery Good
Organic oregano is a natural herb known for its antioxidant properties. It is minimally processed and retains its essential oils and nutrients. It can enhance flavor while providing health benefits.
Benefits
Rich in antioxidants and may support immune health.
Organic CilantroVery Good
Organic cilantro is a fresh herb that adds flavor and nutrients. It is minimally processed, preserving its vitamins and minerals. It may aid in digestion and detoxification.
Benefits
Contains vitamins A, C, and K, and may support detoxification.
Organic Black EnNeutral
Organic black en is not a recognized ingredient, possibly a typo or mislabeling. Without clear identification, its health impact is uncertain. It is important to verify ingredient accuracy for proper analysis.
Risks
Potential mislabeling could lead to unknown health risks.
Organic Distilled VinegarGood
Organic distilled vinegar is used for its acidity and preservative qualities. It is produced through fermentation, which retains its natural properties. It can enhance flavor and act as a natural preservative.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Organic Extra Virgin Olive OilVery Good
Organic extra virgin olive oil is a high-quality oil rich in monounsaturated fats. It is cold-pressed, preserving its nutrients and flavor. It supports heart health and has anti-inflammatory properties.
Benefits
Supports cardiovascular health and provides antioxidants.
Organic GarlicVery Good
Organic garlic is a flavorful bulb known for its health benefits. It is minimally processed, retaining its allicin content. It may support immune function and cardiovascular health.
Benefits
May boost immunity and improve heart health.
WaterNeutral
Water is used as a base and solvent in sauces. Its quality depends on purity and absence of contaminants. It is essential for consistency but does not provide nutritional value.
See more about Water →Organic Tomato PasteGood
Organic tomato paste is concentrated and rich in lycopene. It is made by cooking tomatoes and reducing them, preserving nutrients. It adds flavor and nutritional value to dishes.
Benefits
Rich in lycopene, which may reduce the risk of certain diseases.
Organic Bell Pepper PureeVery Good
Organic bell pepper puree is made from pureed peppers, retaining vitamins and antioxidants. It is minimally processed, preserving its natural nutrients. It adds flavor and color to the sauce.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Organic CuminVery Good
Organic cumin is a spice known for its flavor and health benefits. It is minimally processed, retaining its essential oils and nutrients. It may aid digestion and provide antioxidant benefits.
Benefits
May improve digestion and has antioxidant properties.
Organic Cayenne PepperVery Good
Organic cayenne pepper is a spice that adds heat and flavor. It is minimally processed, preserving capsaicin content. It may boost metabolism and provide anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Can boost metabolism and has anti-inflammatory properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store