At a glance
Summary
This traditional pasta sauce is made with a simple and clean ingredient list, primarily consisting of tomato puree and tomatoes, which are rich in vitamins and antioxidants. The sauce contains minimal additives, with only citric acid present, and avoids harmful ingredients like seed oils or artificial additives. Although it is processed, the quality of the ingredients and the absence of major red flags contribute to a favorable score.
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatoesGood
Tomatoes are a whole food ingredient rich in vitamins, minerals, and antioxidants. They are a natural source of lycopene, which has been linked to various health benefits. Fresh tomatoes contribute to the sauce's flavor and nutritional profile.
Benefits
High in vitamin C and potassium, supporting cardiovascular health and immune function. Lycopene content may help reduce the risk of chronic diseases.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds, depending on the specific spices used.
Dried onionNeutral
Dried onion is used for flavoring and provides some nutritional benefits, including vitamins and minerals. It is a dehydrated form of onion, which concentrates its flavor. While it adds taste, its nutritional contribution is minimal compared to fresh onions.
Benefits
Adds flavor and some antioxidants, though in smaller amounts than fresh onions.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dried garlicNeutral
Dried garlic is used for its flavor and potential health benefits, including antimicrobial properties. It is a concentrated form of garlic, providing a strong taste. While beneficial, its impact is less than that of fresh garlic.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. Derived from citrus fruits, it is widely used in the food industry.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Processing
Processed Foods
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