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Diced tomatoes

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Diced tomatoes healthy?

Diced tomatoes scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains simple ingredients like tomatoes and tomato juice, which are minimally processed and retain their nutritional benefits.

How processed is Diced tomatoes?

Diced tomatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Diced tomatoes' score?

In Scout's ingredient-by-ingredient analysis, Tomatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Diced tomatoes

GreenWise
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Condiments
Summary

This product contains simple ingredients like tomatoes and tomato juice, which are minimally processed and retain their nutritional benefits. The addition of salt, calcium chloride, and citric acid is typical for preservation and does not significantly detract from the product's quality. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 5

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and fibers present contribute to overall health.

Benefits

Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

See more about Tomatoes →
Tomato Juice
Neutral

Tomato juice is used to preserve the diced tomatoes and enhance flavor. It is a natural product with similar nutritional benefits to whole tomatoes. The processing is minimal, maintaining its nutritional profile.

Benefits

Provides additional vitamins and antioxidants similar to whole tomatoes.

See more about Tomato Juice →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned products. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in food.

Benefits

Helps maintain the firmness and texture of canned vegetables.

See more about Calcium Chloride →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and prevent spoilage. It is generally safe and naturally found in citrus fruits.

Benefits

Acts as a natural preservative and can enhance the flavor profile of foods.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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