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San-J Organic Tamari Gluten Free Soy Sauce

Common questions

Is San-J Organic Tamari Gluten Free Soy Sauce healthy?

San-J Organic Tamari Gluten Free Soy Sauce scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic tamari soy sauce is made with a short list of clean ingredients, including organic soybeans and salt, which are minimally processed.

How processed is San-J Organic Tamari Gluten Free Soy Sauce?

San-J Organic Tamari Gluten Free Soy Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive San-J Organic Tamari Gluten Free Soy Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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San-J Organic Tamari Gluten Free Soy Sauce

San-J
80 Good

Analysis updated June 2026 · How Scout scores

$42.98 · 64 oz · $0.67 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Condiments
Summary

This organic tamari soy sauce is made with a short list of clean ingredients, including organic soybeans and salt, which are minimally processed. The absence of artificial additives and preservatives, aside from a small amount of organic alcohol for freshness, contributes positively to its health profile. However, as a processed food, its score is limited by its processing level, despite the high-quality ingredients.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and bone density.

Water
Neutral

Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the soy sauce.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like soy sauce. While it is necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in food products.

See more about Salt →
Organic alcohol
Neutral

Organic alcohol is used as a preservative to maintain freshness in food products. Being organic, it is produced without synthetic chemicals, which is a quality indicator. It does not contribute significant nutritional value.

Benefits

Helps preserve the product naturally without synthetic preservatives.

Processing

Group 3 · Processed

Processed Foods

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