ORGANIC TAMARI GLUTEN FREE SOY SAUCE
Summary
This organic tamari soy sauce is made with a short list of clean ingredients, including organic soybeans and salt, which are minimally processed. The absence of artificial additives and preservatives, aside from a small amount of organic alcohol for freshness, contributes positively to its health profile. However, as a processed food, its score is limited by its processing level, despite the high-quality ingredients.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the soy sauce.
See more about Water →Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments like soy sauce. While it is necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in food products.
Organic alcoholNeutral
Organic alcohol is used as a preservative to maintain freshness in food products. Being organic, it is produced without synthetic chemicals, which is a quality indicator. It does not contribute significant nutritional value.
Benefits
Helps preserve the product naturally without synthetic preservatives.
Processing
Processed Foods
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