ZIYAD, PREMIUM BABA GHANOUJ
At a glance
Summary
This product contains simple, recognizable ingredients such as eggplant and ground sesame paste, which are nutrient-dense and provide fiber and healthy fats. The presence of citric acid as an additive is minimal and does not significantly impact the overall healthiness. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 4
EggplantGood
Eggplant is a nutrient-dense vegetable rich in fiber and antioxidants. It contains nasunin, an antioxidant that protects brain cell membranes from damage. Its low-calorie content makes it a healthy addition to various diets.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Ground sesame pasteNeutral
Ground sesame paste, also known as tahini, is a source of healthy fats and protein. It contains lignans and phytosterols, which may support heart health. However, it is calorie-dense and should be consumed in moderation.
Risks
High in calories and fats, which may contribute to weight gain if consumed in excess.
Benefits
Provides healthy fats and protein, along with lignans that may support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally safe, excessive consumption may cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Acts as a natural preservative and enhances flavor by adding acidity.
Processing
Processed Foods
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