Wild caught mahi mahi

Name: Wild caught mahi mahi
Brand: Sprouts

Sprouts

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Sprouts Farmers Market

Category Meat and Seafood

Summary

Wild caught mahi mahi is a minimally processed, single-ingredient product that provides high-quality lean protein and essential nutrients. It is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Being wild-caught, it typically has lower contaminant levels compared to farmed fish, making it a healthy choice. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Mahi mahi

Very Good

Mahi mahi is a high-quality source of lean protein and essential nutrients. It is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. As a wild-caught fish, it is generally lower in contaminants compared to farmed fish.

Benefits

Provides essential nutrients such as protein, omega-3 fatty acids, and vitamins B6 and B12, which support cardiovascular health and brain function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Wild caught mahi mahi healthy?

Wild caught mahi mahi scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Wild caught mahi mahi is a minimally processed, single-ingredient product that provides high-quality lean protein and essential nutrients.

How processed is Wild caught mahi mahi?

Wild caught mahi mahi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Wild caught mahi mahi's score?

In Scout's ingredient-by-ingredient analysis, Mahi mahi counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.