Organic Ancient Grains Sourdough

izzio
75 Good
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Summary

This bread features a clean ingredient list with organic whole grains, seeds, and healthy fats like avocado oil, which contribute to its nutritional value. The use of organic sourdough culture and honey enhances flavor while maintaining a natural profile. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients support a high score within its category.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Category Bread

Key ingredients 17

Organic sourdough culture
Very Good

Organic sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It is made from organic wheat flour and water, promoting a healthier gut microbiome. The fermentation process can improve nutrient absorption and reduce gluten content.

Benefits

Supports gut health through natural fermentation and may improve nutrient bioavailability.

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Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a primary energy source and is minimally processed.

Risks

May pose allergy risks for individuals with gluten sensitivity or celiac disease.

Benefits

Provides essential carbohydrates for energy and is a source of dietary fiber.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind the dough. It is essential for the fermentation process in sourdough. As a natural component, it does not contribute any calories or nutrients.

Benefits

Essential for hydration and fermentation in bread making.

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Organic honey
Good

Organic honey is a natural sweetener that provides a mild sweetness and flavor complexity. It contains trace amounts of vitamins and antioxidants. Being organic, it is free from synthetic additives and pesticides.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Offers natural sweetness and contains antioxidants.

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Organic whole wheat flour
Very Good

Organic whole wheat flour is rich in fiber, vitamins, and minerals. It is less processed than refined flour, retaining the bran and germ. Being organic, it is free from synthetic chemicals.

Risks

May cause issues for those with gluten intolerance.

Benefits

High in dietary fiber and essential nutrients, supporting digestive health.

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Organic rolled oats
Very Good

Organic rolled oats are a whole grain rich in fiber and beta-glucans. They help in lowering cholesterol levels and improving heart health. Being organic, they are free from synthetic pesticides.

Benefits

Supports heart health and provides sustained energy.

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Organic avocado oil
Very Good

Organic avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its nutritional quality.

Benefits

Rich in heart-healthy fats and antioxidants.

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Organic sorghum flour
Good

Organic sorghum flour is a gluten-free grain flour high in fiber and protein. It provides essential nutrients and is less processed than refined flours. Being organic, it is free from synthetic chemicals.

Benefits

Offers dietary fiber and protein, supporting digestive health.

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Organic buckwheat flour
Good

Organic buckwheat flour is a gluten-free flour rich in fiber and essential amino acids. It is a good source of minerals like magnesium and manganese. Being organic, it is free from synthetic additives.

Benefits

Provides essential nutrients and supports heart health.

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Organic quinoa flour
Very Good

Organic quinoa flour is a high-protein, gluten-free flour rich in essential amino acids. It is a complete protein source and provides dietary fiber. Being organic, it is free from synthetic pesticides.

Benefits

Supports muscle health and provides complete protein.

Organic flax seeds
Very Good

Organic flax seeds are rich in omega-3 fatty acids and dietary fiber. They support heart health and have anti-inflammatory properties. Being organic, they are free from synthetic chemicals.

Benefits

Rich in omega-3s and fiber, promoting heart health.

Organic sunflower seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. They support cardiovascular health and provide antioxidants. Being organic, they are free from synthetic pesticides.

Benefits

Provides healthy fats and antioxidants.

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Organic millet seed
Good

Organic millet seed is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides sustained energy. Being organic, it is free from synthetic chemicals.

Benefits

Offers dietary fiber and essential nutrients.

Organic poppy seeds
Good

Organic poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They support bone health and provide antioxidants. Being organic, they are free from synthetic pesticides.

Benefits

Rich in minerals and supports bone health.

Organic pumpkin seeds
Very Good

Organic pumpkin seeds are rich in healthy fats, protein, and minerals like zinc and magnesium. They support immune function and heart health. Being organic, they are free from synthetic chemicals.

Benefits

Provides essential nutrients and supports immune health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than refined table salt and enhances flavor. It provides essential electrolytes for bodily functions.

Risks

Excessive consumption can lead to high sodium intake.

Benefits

Provides essential minerals and enhances flavor.

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Enzymes
Neutral

Enzymes are used to improve dough texture and fermentation. They are naturally occurring proteins that aid in biochemical reactions. In bread, they help break down starches and proteins.

Benefits

Improves dough quality and fermentation process.

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Processing

Group 3 · Processed

Processed Foods

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