Garden of Life Vitamin Code 50 & Wiser Women 120 Veg Caps

Garden of Life
92 Excellent
$33.29 · 120 count
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Summary

This supplement features high-quality, bioavailable ingredients such as organic moringa, iodine from organic sea kelp, and zinc from brown rice chelate, which are beneficial for overall health. The use of organic and fermented sources enhances nutrient absorption and minimizes exposure to contaminants. The formulation is clean with no harmful additives, making it a strong choice for those seeking a well-rounded multivitamin.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Nestlé
Category Vitamins And Minerals

Key ingredients 10

Vegetable Cellulose Capsule
Neutral

Vegetable cellulose is used as a capsule material and is generally considered neutral. It is derived from plant sources and is used to encapsulate the active ingredients without adding significant nutritional value. It is a common choice for vegetarian and vegan supplements.

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Organic Potato
Neutral

Organic potato is included as a filler or binder in supplements. Being organic, it avoids pesticide residues, but it does not contribute significant nutritional value in this context. It is primarily used for its starch content to help bind the capsule contents.

Vanadium
Good

Vanadium is a trace mineral that may play a role in bone health and glucose metabolism. It is included in supplements for its potential benefits in supporting insulin sensitivity and bone strength. However, its exact role in human health is not fully understood.

Risks

Excessive intake of vanadium can lead to toxicity, but this is unlikely at typical supplement doses.

Benefits

May support bone health and glucose metabolism.

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Boron
Good

Boron is a mineral that supports bone health and cognitive function. It is included in supplements for its role in enhancing the body's use of calcium and magnesium. Boron may also support hormone regulation.

Benefits

Supports bone health and cognitive function.

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Organic Moringa
Very Good

Organic moringa leaf is rich in vitamins, minerals, and antioxidants. It is included for its potential to support overall health and wellness, providing a wide range of nutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Benefits

Rich in nutrients and antioxidants, supporting overall health.

Organic Vitex
Good

Organic vitex seed is used for its potential benefits in supporting hormonal balance, particularly in women. It is included in supplements for its role in alleviating symptoms of PMS and menopause. The organic certification ensures it is free from synthetic pesticides.

Benefits

Supports hormonal balance and may alleviate PMS symptoms.

Iodine
Very Good

Iodine from organic sea kelp is essential for thyroid function and metabolic regulation. It is included in supplements to support thyroid health and prevent iodine deficiency. The organic source ensures it is free from contaminants often found in non-organic sources.

Risks

Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely at typical supplement doses.

Benefits

Essential for thyroid health and metabolic regulation.

Zinc
Very Good

Zinc from brown rice chelate is important for immune function and wound healing. It is included in supplements for its role in supporting the immune system and promoting skin health. Chelated forms are often better absorbed by the body.

Risks

Excessive zinc intake can interfere with copper absorption, but this is unlikely at typical supplement doses.

Benefits

Supports immune function and skin health.

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Selenium
Good

Selenium from a culture of S. cerevisiae is an antioxidant that supports immune function and thyroid health. It is included in supplements for its role in protecting cells from oxidative damage. The yeast culture may enhance its bioavailability.

Risks

Excessive selenium intake can lead to toxicity, but this is unlikely at typical supplement doses.

Benefits

Acts as an antioxidant and supports immune function.

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CoQ10
Very Good

CoQ10 from fermented media is a powerful antioxidant that supports heart health and energy production. It is included in supplements for its role in cellular energy production and cardiovascular health. Fermentation may enhance its absorption and effectiveness.

Benefits

Supports heart health and energy production.

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Processing

Group 3 · Processed

Processed Foods

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