Garden of Life Vitamin Code 50 & Wiser Women 120 Veg Caps
Summary
This supplement features high-quality, bioavailable ingredients such as organic moringa, iodine from organic sea kelp, and zinc from brown rice chelate, which are beneficial for overall health. The use of organic and fermented sources enhances nutrient absorption and minimizes exposure to contaminants. The formulation is clean with no harmful additives, making it a strong choice for those seeking a well-rounded multivitamin.
At a glance
Key ingredients 10
Vegetable Cellulose CapsuleNeutral
Vegetable cellulose is used as a capsule material and is generally considered neutral. It is derived from plant sources and is used to encapsulate the active ingredients without adding significant nutritional value. It is a common choice for vegetarian and vegan supplements.
See more about Vegetable Cellulose Capsule →Organic PotatoNeutral
Organic potato is included as a filler or binder in supplements. Being organic, it avoids pesticide residues, but it does not contribute significant nutritional value in this context. It is primarily used for its starch content to help bind the capsule contents.
VanadiumGood
Vanadium is a trace mineral that may play a role in bone health and glucose metabolism. It is included in supplements for its potential benefits in supporting insulin sensitivity and bone strength. However, its exact role in human health is not fully understood.
Risks
Excessive intake of vanadium can lead to toxicity, but this is unlikely at typical supplement doses.
Benefits
May support bone health and glucose metabolism.
BoronGood
Boron is a mineral that supports bone health and cognitive function. It is included in supplements for its role in enhancing the body's use of calcium and magnesium. Boron may also support hormone regulation.
Benefits
Supports bone health and cognitive function.
Organic MoringaVery Good
Organic moringa leaf is rich in vitamins, minerals, and antioxidants. It is included for its potential to support overall health and wellness, providing a wide range of nutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
Organic VitexGood
Organic vitex seed is used for its potential benefits in supporting hormonal balance, particularly in women. It is included in supplements for its role in alleviating symptoms of PMS and menopause. The organic certification ensures it is free from synthetic pesticides.
Benefits
Supports hormonal balance and may alleviate PMS symptoms.
IodineVery Good
Iodine from organic sea kelp is essential for thyroid function and metabolic regulation. It is included in supplements to support thyroid health and prevent iodine deficiency. The organic source ensures it is free from contaminants often found in non-organic sources.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely at typical supplement doses.
Benefits
Essential for thyroid health and metabolic regulation.
ZincVery Good
Zinc from brown rice chelate is important for immune function and wound healing. It is included in supplements for its role in supporting the immune system and promoting skin health. Chelated forms are often better absorbed by the body.
Risks
Excessive zinc intake can interfere with copper absorption, but this is unlikely at typical supplement doses.
Benefits
Supports immune function and skin health.
SeleniumGood
Selenium from a culture of S. cerevisiae is an antioxidant that supports immune function and thyroid health. It is included in supplements for its role in protecting cells from oxidative damage. The yeast culture may enhance its bioavailability.
Risks
Excessive selenium intake can lead to toxicity, but this is unlikely at typical supplement doses.
Benefits
Acts as an antioxidant and supports immune function.
CoQ10Very Good
CoQ10 from fermented media is a powerful antioxidant that supports heart health and energy production. It is included in supplements for its role in cellular energy production and cardiovascular health. Fermentation may enhance its absorption and effectiveness.
Benefits
Supports heart health and energy production.
Processing
Processed Foods
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