Garden of Life Organics Women s Multi 60 Vegan Tablets Garden of Life
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement features a wide range of vitamins and minerals sourced from organic food blends, which enhances their bioavailability and quality. The inclusion of beneficial forms like Vitamin D3 from lichen and Vitamin K2 as menaquinone-7 supports bone and cardiovascular health effectively. While it contains sunflower lecithin as an emulsifier, which is processed, the overall formulation remains clean with minimal additives, contributing to its high score.
Key ingredients 5
Vitamin DVery Good
Vitamin D3 from lichen is a vegan-friendly source that supports bone health and immune function. The use of lichen as a source is notable for its sustainability and bioavailability. Vitamin D3 is more effective at raising blood levels of vitamin D compared to D2.
Risks
Excessive intake can lead to toxicity, but this is rare with normal supplementation.
Benefits
Supports bone health and immune function.
Vitamin K2Very Good
Vitamin K2 as menaquinone-7 is crucial for bone and cardiovascular health. It is more bioavailable and has a longer half-life than K1, making it more effective in the body. This form of K2 is particularly beneficial for directing calcium to bones and away from arteries.
Benefits
Promotes bone health and supports cardiovascular function.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is derived from an organic food blend, indicating a high-quality source. The use of beta carotene, a precursor to Vitamin A, reduces the risk of toxicity compared to retinol forms.
Risks
Excessive intake of Vitamin A can lead to toxicity, but beta carotene is generally considered safe.
Benefits
Supports vision, immune function, and skin health.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is sourced from an organic food blend, ensuring a natural and high-quality ingredient. This vitamin also enhances iron absorption from plant-based foods.
Benefits
Boosts immune function and enhances iron absorption.
Organic Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is less harmful than seed oils but still processed. It is derived from sunflower seeds, which are generally healthy, but the processing can reduce nutritional value. While not as detrimental as seed oils, it is not considered beneficial.
Risks
May contain trace amounts of solvents used in extraction, though generally considered safe.
Processing
Ultra-Processed Foods
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