Garden of Life Organics Multivitamin for Men - Men s Once Daily Whole Food Vitamin Supplement Tablets Vegan 30 Count
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin is composed of a wide range of organic whole food ingredients, providing a rich source of vitamins and antioxidants. The use of organic components ensures minimal exposure to harmful chemicals, enhancing the product's safety and nutritional value. Although it contains sunflower lecithin, which is a processed emulsifier, the overall formulation remains clean and beneficial, with a focus on high-quality, bioavailable nutrients.
Key ingredients 32
Emblic (Amla)Very Good
Amla is renowned for its high vitamin C content, which boosts immune function and skin health. The organic extraction ensures purity and potency of the active compounds. It also has anti-inflammatory properties that can benefit cardiovascular health.
Benefits
Rich in vitamin C and antioxidants, supporting immune and skin health.
Moringa OleiferaVery Good
Moringa leaves are highly nutritious, containing vitamins, minerals, and amino acids that support overall health. The organic cultivation ensures a pure and potent nutrient profile. It is also known for its anti-inflammatory and antioxidant properties.
Benefits
Rich in nutrients and antioxidants, supporting overall health and reducing inflammation.
BlueberryVery Good
Blueberries are renowned for their high antioxidant content, particularly anthocyanins, which support brain health and reduce inflammation. The organic cultivation ensures a pure and potent nutrient profile. They also support cardiovascular health.
Benefits
Rich in antioxidants, supporting brain and cardiovascular health.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic nature ensures a high-quality nutrient profile. It also contains sulforaphane, which has anti-cancer properties.
Benefits
Rich in nutrients and antioxidants, supporting overall health and cancer prevention.
SpinachVery Good
Spinach is a nutrient-rich leafy green high in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic nature ensures a high-quality nutrient profile. It also contains lutein, which supports eye health.
Benefits
Rich in nutrients and antioxidants, supporting overall and eye health.
KaleVery Good
Kale is a nutrient powerhouse, rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic leaves ensure a high-quality nutrient profile. It also contains lutein and zeaxanthin, which support eye health.
Benefits
Rich in nutrients and antioxidants, supporting overall and eye health.
Sesbania GrandifloraGood
Sesbania Grandiflora is a rich source of vitamins and minerals, particularly calcium and iron, which are essential for bone health and blood production. Being organic, it ensures minimal exposure to pesticides and chemicals. It is also known for its antioxidant properties, which can help reduce oxidative stress.
Benefits
Provides essential nutrients and antioxidants that support overall health.
AppleGood
Apples are a good source of dietary fiber and vitamin C, promoting digestive health and immune function. The organic nature of the fruit reduces the risk of pesticide exposure. Apples also contain polyphenols, which have been linked to heart health.
Benefits
Supports digestive health and provides antioxidants for heart health.
Psidium Guajava (Guava)Good
Guava is rich in dietary fiber, vitamin C, and antioxidants, which support immune health and digestion. The organic cultivation ensures a high-quality nutrient profile. It also contains lycopene, which is beneficial for heart health.
Benefits
Provides essential nutrients and antioxidants, supporting immune and heart health.
Ocimum Sanctum (Holy Basil)Good
Holy Basil is known for its adaptogenic properties, helping the body manage stress and improve mental clarity. The organic leaves ensure a high concentration of beneficial compounds. It also has anti-inflammatory and antioxidant effects.
Benefits
Supports stress management and provides anti-inflammatory benefits.
LemonGood
Lemon peel is rich in vitamin C and flavonoids, which support immune health and provide antioxidant benefits. The organic peel ensures a high concentration of beneficial compounds without pesticide residues. It also aids in digestion and detoxification.
Benefits
Supports immune health and provides antioxidants for detoxification.
Mushroom (Agaricus Bisporus)Good
Mushrooms are a good source of B vitamins and minerals, supporting energy metabolism and immune function. The organic cultivation ensures minimal exposure to harmful chemicals. They also contain beta-glucans, which have immune-boosting properties.
Benefits
Supports energy metabolism and immune health with essential nutrients.
StrawberryGood
Strawberries are rich in vitamin C and antioxidants, promoting immune health and skin vitality. The organic nature ensures a high-quality nutrient profile without pesticide residues. They also contain ellagic acid, which has anti-cancer properties.
Benefits
Supports immune health and provides antioxidants for skin health.
CherryGood
Cherries are high in antioxidants and vitamin C, supporting immune function and reducing inflammation. The organic cultivation ensures a pure nutrient profile. They also contain melatonin, which can aid in sleep regulation.
Benefits
Provides antioxidants and supports sleep regulation with melatonin.
BlackberryGood
Blackberries are rich in vitamins, minerals, and antioxidants, supporting immune health and reducing oxidative stress. The organic nature ensures a high-quality nutrient profile. They also contain anthocyanins, which have anti-inflammatory properties.
Benefits
Supports immune health and provides anti-inflammatory benefits.
RaspberryGood
Raspberries are high in dietary fiber and antioxidants, promoting digestive health and reducing oxidative stress. The organic nature ensures a high-quality nutrient profile. They also contain ellagic acid, which has anti-cancer properties.
Benefits
Supports digestive health and provides antioxidants for cancer prevention.
BeetGood
Beets are rich in nitrates, which can improve blood flow and lower blood pressure. The organic cultivation ensures a high concentration of beneficial compounds without pesticide residues. They also support liver detoxification.
Benefits
Supports cardiovascular health and liver detoxification.
CarrotGood
Carrots are high in beta-carotene, which is converted to vitamin A, supporting vision and immune health. The organic cultivation ensures a pure nutrient profile. They also provide antioxidants that reduce oxidative stress.
Benefits
Supports vision and immune health with beta-carotene.
TomatoGood
Tomatoes are rich in lycopene, an antioxidant that supports heart health and reduces inflammation. The organic cultivation ensures a high concentration of beneficial compounds. They also provide vitamin C, supporting immune function.
Benefits
Supports heart health and provides antioxidants for immune support.
Green Bell PepperGood
Green bell peppers are high in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. The organic nature ensures a high-quality nutrient profile. They also provide dietary fiber, promoting digestive health.
Benefits
Supports immune and digestive health with vitamins and fiber.
Brussels SproutGood
Brussels sprouts are rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic cultivation ensures a high-quality nutrient profile. They also contain glucosinolates, which have anti-cancer properties.
Benefits
Supports overall health and provides anti-cancer benefits.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits, supporting gastrointestinal health. The organic root ensures a high concentration of active compounds. It also has antioxidant properties that can reduce oxidative stress.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
GarlicGood
Garlic is known for its cardiovascular benefits, including lowering blood pressure and cholesterol levels. The organic bulb ensures a high concentration of beneficial compounds. It also has antimicrobial properties that support immune health.
Benefits
Supports cardiovascular and immune health with beneficial compounds.
Green OnionGood
Green onions are rich in vitamins and antioxidants, supporting immune health and reducing inflammation. The organic cultivation ensures a high-quality nutrient profile. They also provide dietary fiber, promoting digestive health.
Benefits
Supports immune and digestive health with vitamins and fiber.
ParsleyGood
Parsley is rich in vitamins A, C, and K, supporting bone health and immune function. The organic leaves ensure a high concentration of beneficial compounds. It also has diuretic properties that can aid in detoxification.
Benefits
Supports bone and immune health with essential vitamins.
CauliflowerGood
Cauliflower is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic nature ensures a high-quality nutrient profile. It also contains glucosinolates, which have anti-cancer properties.
Benefits
Supports overall health and provides anti-cancer benefits.
Red CabbageGood
Red cabbage is high in vitamins, minerals, and antioxidants, supporting immune health and reducing oxidative stress. The organic leaves ensure a high concentration of beneficial compounds. It also contains anthocyanins, which have anti-inflammatory properties.
Benefits
Supports immune health and provides anti-inflammatory benefits.
AsparagusGood
Asparagus is rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation. The organic cultivation ensures a high-quality nutrient profile. It also contains inulin, a prebiotic fiber that supports gut health.
Benefits
Supports overall and gut health with nutrients and prebiotic fiber.
CeleryGood
Celery is low in calories but high in vitamins and antioxidants, supporting immune health and reducing inflammation. The organic stalk ensures a high concentration of beneficial compounds. It also has diuretic properties that can aid in detoxification.
Benefits
Supports immune health and provides detoxification benefits.
AnnattoNeutral
Annatto is used primarily as a natural colorant and has some antioxidant properties. The organic form ensures minimal processing and chemical exposure. It is not a significant source of nutrients but adds color naturally.
Benefits
Provides natural coloring with some antioxidant properties.
CucumberNeutral
Cucumbers are low in calories and provide hydration, but they are not a significant source of nutrients. The organic gourd ensures minimal exposure to pesticides. They are primarily composed of water, offering hydration benefits.
Benefits
Provides hydration benefits with minimal calories.
Clean Tablet Technology BlendBad
The Clean Tablet Technology Blend includes organic dextrose and maltodextrin, which are processed sugars and can impact blood sugar levels. Although organic, these ingredients are used as fillers and binders, which are not beneficial. The blend also includes emulsifiers like sunflower lecithin, which are processed additives.
Risks
Processed sugars can affect blood sugar levels and contribute to metabolic issues.
Processing
Ultra-Processed Foods
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