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Pumpkin seeds

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Common questions

Is Pumpkin seeds healthy?

Pumpkin seeds scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pumpkin seeds are a nutrient-dense whole food with a high content of healthy fats, protein, and essential minerals.

How processed is Pumpkin seeds?

Pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin seeds

Gourmet D
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Pumpkin seeds are a nutrient-dense whole food with a high content of healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile, making them a clean and beneficial option compared to processed snacks. The simplicity of the ingredient list and the lack of harmful additives contribute to their high rating.

Key ingredients 1

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food with a high content of healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Compared to processed snacks, they offer a cleaner and more beneficial option.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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