Hydratation hack
Summary
This beverage contains beneficial ingredients such as magnesium, vitamin C, monk fruit extract, vitamin B12, and zinc, which contribute to its health benefits. The product is minimally processed, with a clean ingredient list free from harmful additives like artificial sweeteners, dyes, or seed oils. Its natural sweetener and essential vitamins and minerals make it a healthy choice for hydration.
At a glance
Key ingredients 8
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add a sour taste to foods and beverages and to preserve them by lowering pH levels. It is generally recognized as safe when consumed in typical amounts found in foods.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
MagnesiumVery Good
Magnesium is an essential mineral that plays a crucial role in muscle and nerve function, blood glucose control, and bone health. Tri Magnesium Citrate is a highly absorbable form of magnesium, making it effective for supplementation. Adequate magnesium intake is associated with reduced risk of cardiovascular diseases.
Risks
Excessive intake can lead to diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and helps maintain a healthy immune system.
Vitamin CVery Good
Vitamin C, or Ascorbic Acid, is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen, absorption of iron, and maintenance of cartilage, bones, and teeth. Regular intake can help reduce the duration and severity of colds.
Risks
High doses may cause gastrointestinal disturbances such as diarrhea.
Benefits
Boosts immune function and acts as a potent antioxidant.
Sodium HydrogenNeutral
Sodium Hydrogen, often used in the form of sodium bicarbonate, acts as a leavening agent and pH buffer in foods. It helps maintain the desired acidity and texture in beverages. It is generally safe when consumed in moderate amounts.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Monk Fruit ExtractGood
Monk Fruit Extract is a natural sweetener derived from the monk fruit, providing sweetness without calories. It is a suitable alternative for those managing blood sugar levels, as it does not spike insulin. It is considered safe and beneficial for reducing sugar intake.
Benefits
Provides a natural, calorie-free sweetness without affecting blood sugar levels.
Plant ExtractsNeutral
Plant Extracts can vary widely in composition and effects, depending on the source plant. They are often used for flavoring or potential health benefits. Without specific details, their impact is difficult to assess.
Risks
Potential allergens or interactions depending on the specific plant source.
Benefits
May provide antioxidants or other beneficial compounds depending on the plant source.
Vitamin B12Very Good
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It is particularly important for vegetarians and vegans who may not get enough from their diet. Adequate intake supports energy levels and cognitive health.
Benefits
Supports energy production and neurological health.
ZincVery Good
Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. It plays a role in cell division and growth, making it vital for overall health. Adequate zinc intake can help reduce the duration of colds and support skin health.
Risks
Excessive intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Supports immune function and aids in wound healing.
Processing
Processed Culinary Ingredients
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