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Organic Shirataki Noodles

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Common questions

Is Organic Shirataki Noodles healthy?

Organic Shirataki Noodles scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and primarily composed of organic konjac powder, which is a natural, plant-based ingredient known for its high fiber content.

How processed is Organic Shirataki Noodles?

Organic Shirataki Noodles is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Shirataki Noodles' score?

In Scout's ingredient-by-ingredient analysis, Organic Konjac Powder counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Shirataki Noodles

Thrive Market
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Pasta
Summary

This product is minimally processed and primarily composed of organic konjac powder, which is a natural, plant-based ingredient known for its high fiber content. The inclusion of organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its health profile. The presence of only one additive, citric acid, which is generally recognized as safe, further supports a high score.

Key ingredients 4

Organic Konjac Powder
Good

Organic konjac powder is a natural, plant-based ingredient known for its high fiber content. It is minimally processed and provides glucomannan, a soluble fiber that aids digestion. The organic certification indicates it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Rich in soluble fiber which can help improve digestion and promote a feeling of fullness, potentially aiding in weight management.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for hydration. In this product, it serves as a medium for the konjac powder.

See more about Water →
Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain the noodles' texture and shelf life.

Risks

In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.

Benefits

Helps preserve the product and enhance flavor without significant nutritional benefits.

See more about Citric Acid →
Calcium Hydroxide
Neutral

Calcium hydroxide is used in food processing to adjust acidity and improve texture. It is a safe additive when used in small amounts. In this product, it helps maintain the firmness of the noodles.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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