Sunday Sauce

Italian tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their natural nutrients. Their consumption is associated with reduced risk of chronic diseases.

Fresh onions are known for their high antioxidant content and potential anti-inflammatory effects. They are minimally processed and provide a natural source of vitamins and minerals. Onions may support heart health and improve immune function.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Fresh garlic is known for its potential immune-boosting properties and cardiovascular benefits. It is minimally processed and retains its natural allicin content. Garlic may help reduce blood pressure and cholesterol levels.

Basil is a fresh herb that provides antioxidants and essential oils with anti-inflammatory properties. It is minimally processed and enhances flavor without added calories. Basil may support digestive health and reduce oxidative stress.

Shallots are a type of onion with a milder flavor and high antioxidant content. They are minimally processed and provide vitamins and minerals. Shallots may support heart health and have anti-inflammatory effects.

Salt is used as a seasoning and preservative in foods. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.

White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and provides a distinct taste. White pepper may have anti-inflammatory properties.

Black pepper is a common spice that contains piperine, known for enhancing nutrient absorption. It is minimally processed and adds flavor to dishes. Black pepper may have antioxidant and anti-inflammatory effects.