Ground Beef 90% Lean / 10% Fat
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists solely of beef, making it a minimally processed, high-quality source of complete protein. The 90% lean composition indicates a lower fat content, which is beneficial for those monitoring fat intake. While grass-fed or organic beef would further enhance the nutritional profile, this product still offers excellent nutritional value with its simple, clean ingredient list.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. The 90% lean composition indicates a lower fat content, which is beneficial for those monitoring fat intake. Grass-fed or organic beef would further enhance the nutritional profile by providing higher levels of omega-3 fatty acids and antioxidants.
Risks
Excessive consumption of red meat has been linked to increased risks of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in essential nutrients like iron, zinc, and vitamin B12, which are crucial for energy production and immune function.
Processing
Unprocessed or Minimally Processed Foods
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