Spring Valley Zinc with Vitamin D Dietary Supplement Capsules for Immune Health 50 mg 150 Count
Summary
This supplement contains beneficial ingredients like zinc gluconate and cholecalciferol, which are known for their bioavailability and health benefits. However, the presence of multiple additives such as anti-caking agents and fillers results in a moderate penalty. The formulation is typical for supplements, but the number of additives slightly detracts from its overall quality.
At a glance
Key ingredients 8
Zinc GluconateVery Good
Zinc gluconate is a highly bioavailable form of zinc, essential for immune function and enzyme activity. It is processed to enhance absorption and effectiveness in the body. Zinc is crucial for maintaining a healthy immune system and wound healing.
Risks
Excessive zinc intake can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Zinc supports immune health, aids in DNA synthesis, and promotes healthy growth and development.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a capsule shell and stabilizer. It is considered safe and non-toxic, with no significant health concerns. It helps in the controlled release of active ingredients.
See more about Hydroxypropyl Methylcellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides a source of calcium and phosphorus, though in small amounts. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a minor source of calcium and phosphorus, essential for bone health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer and anti-caking agent. It is inert and passes through the digestive system without being absorbed. It is widely used in supplements for its binding properties.
See more about Microcrystalline Cellulose →CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Vitamin D3 supports immune function and has been linked to mood regulation.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and kidney issues.
Benefits
Enhances calcium absorption, supports bone health, and boosts immune function.
Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in capsule manufacturing. It is considered safe in small amounts and helps ensure consistent quality of the capsules. It does not contribute any nutritional value.
See more about Magnesium Stearate →SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe in small quantities. It does not provide any nutritional benefits.
See more about Silica →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in supplement manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. It helps in the smooth processing of tablets and capsules.
See more about Stearic Acid →Processing
Ultra-Processed Foods
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