At a glance
Summary
This organic reduced fat milk is minimally processed and contains high-quality ingredients, including organic milk fortified with vitamins A and D3. The organic certification ensures it is free from synthetic pesticides and hormones, enhancing its health profile. The fortification with essential vitamins supports nutritional adequacy, making it a healthy choice for those monitoring fat intake while still benefiting from essential nutrients.
Key ingredients 3
Organic reduced fat milkGood
Organic reduced fat milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, which enhances its health profile. The reduction in fat content makes it suitable for those monitoring their fat intake while still providing calcium and vitamin D.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health. The organic certification ensures it is free from synthetic additives and hormones.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most effective form of vitamin D for maintaining adequate blood levels. Fortification with vitamin D3 is particularly important in dairy products to help prevent deficiencies.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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