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REDUCED FAT MILK 2%

Common questions

Is REDUCED FAT MILK 2% healthy?

REDUCED FAT MILK 2% scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This reduced fat milk is minimally processed and retains essential nutrients such as calcium and protein, making it a healthy choice.

How processed is REDUCED FAT MILK 2%?

REDUCED FAT MILK 2% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive REDUCED FAT MILK 2%'s score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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REDUCED FAT MILK 2%

Umpqua Dairy
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Quality Chekd Dairies, Inc.
Category Milk
Summary

This reduced fat milk is minimally processed and retains essential nutrients such as calcium and protein, making it a healthy choice. The addition of vitamins A and D3 enhances its nutritional profile without significantly altering its natural properties. Its clean ingredient list and minimal processing contribute to a high score.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. Fortification with vitamin D is crucial, especially in regions with limited sunlight exposure. This addition helps prevent deficiencies that can lead to bone disorders.

Benefits

Enhances calcium absorption, promoting bone health and reducing the risk of osteoporosis. Essential for maintaining healthy immune function.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with normal consumption of fortified foods.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in reduced-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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