At a glance
Summary
This 2% reduced-fat milk is a processed culinary ingredient with a clean label, containing only milk and essential vitamins A and D3 for fortification. The product retains most of the nutritional benefits of milk while offering a lower fat content, making it a healthy choice for those looking to reduce fat intake. The minimal processing and absence of harmful additives contribute positively to its score.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important for populations with limited sun exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Reduced-fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with normal consumption of fortified foods.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.
Processing
Processed Culinary Ingredients
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