Ahold buttermilk waffles

Common questions

Is Ahold buttermilk waffles healthy?

Ahold buttermilk waffles scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Ahold buttermilk waffles contain beneficial ingredients like buttermilk, butter, and eggs, which contribute to their nutritional value and flavor.

How processed is Ahold buttermilk waffles?

Ahold buttermilk waffles is NOVA Group 3: Processed Foods.

Which ingredients drive Ahold buttermilk waffles' score?

In Scout's ingredient-by-ingredient analysis, Buttermilk, Butter, Eggs count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ahold buttermilk waffles

Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

$5.99 · 29.6 oz · $0.20 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Other Food
Summary

Ahold buttermilk waffles contain beneficial ingredients like buttermilk, butter, and eggs, which contribute to their nutritional value and flavor. However, the presence of refined sugar and the processed nature of the product limit its healthfulness. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.

Key ingredients 9

Buttermilk
Good

Buttermilk is a fermented dairy product that adds moisture and tangy flavor to baked goods. It contains probiotics that can support gut health. It also helps in tenderizing the batter due to its acidity.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that support digestive health and adds a rich flavor to recipes.

See more about Buttermilk →
Butter
Good

Butter is a natural fat that enhances flavor and texture in baking. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides a rich flavor and contains essential fat-soluble vitamins.

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Eggs
Good

Eggs are a high-quality protein source and provide structure and richness to baked goods. They contain essential nutrients like choline and vitamin D. Eggs from pasture-raised hens are higher in omega-3 fatty acids.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients like choline and vitamin D.

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All-purpose flour
Neutral

All-purpose flour is a refined carbohydrate that provides structure to baked goods. It lacks the fiber and nutrients found in whole grain flours. It is commonly used in baking for its versatility and texture.

Risks

Refined flour can contribute to blood sugar spikes and lacks essential nutrients.

Benefits

Provides a smooth texture and is versatile for various baking applications.

Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is a common ingredient in baking for its effectiveness in leavening.

Benefits

Essential for leavening and achieving the desired texture in baked goods.

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Salt
Neutral

Salt is used to enhance flavor and balance sweetness in baked goods. It is a basic culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and balances sweetness in recipes.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent and to improve texture in baked goods. It is a refined carbohydrate with no significant nutritional benefits. It is commonly used in small quantities in recipes.

Benefits

Improves texture and acts as a thickening agent in recipes.

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Baking powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It contains a combination of an acid and a base that react to produce carbon dioxide gas. It is essential for achieving the desired texture in many baked recipes.

Benefits

Essential for leavening and achieving the desired texture in baked goods.

See more about Baking powder →
Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and enhances flavor. Excessive consumption can lead to health issues like obesity and diabetes. It is often used in moderation in baking for its flavor-enhancing properties.

Risks

High sugar intake is linked to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and enhances flavor in baked goods.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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