Ahold buttermilk waffles
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Ahold buttermilk waffles contain beneficial ingredients like buttermilk, butter, and eggs, which contribute to their nutritional value and flavor. However, the presence of refined sugar and the processed nature of the product limit its healthfulness. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher score.
Key ingredients 9
ButtermilkGood
Buttermilk is a fermented dairy product that adds moisture and tangy flavor to baked goods. It contains probiotics that can support gut health. It also helps in tenderizing the batter due to its acidity.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Contains probiotics that support digestive health and adds a rich flavor to recipes.
ButterGood
Butter is a natural fat that enhances flavor and texture in baking. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich flavor and contains essential fat-soluble vitamins.
EggsGood
Eggs are a high-quality protein source and provide structure and richness to baked goods. They contain essential nutrients like choline and vitamin D. Eggs from pasture-raised hens are higher in omega-3 fatty acids.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
All-purpose flourNeutral
All-purpose flour is a refined carbohydrate that provides structure to baked goods. It lacks the fiber and nutrients found in whole grain flours. It is commonly used in baking for its versatility and texture.
Risks
Refined flour can contribute to blood sugar spikes and lacks essential nutrients.
Benefits
Provides a smooth texture and is versatile for various baking applications.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is a common ingredient in baking for its effectiveness in leavening.
Benefits
Essential for leavening and achieving the desired texture in baked goods.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in baked goods. It is a basic culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and balances sweetness in recipes.
CornstarchNeutral
Cornstarch is used as a thickening agent and to improve texture in baked goods. It is a refined carbohydrate with no significant nutritional benefits. It is commonly used in small quantities in recipes.
Benefits
Improves texture and acts as a thickening agent in recipes.
Baking powderNeutral
Baking powder is a leavening agent that helps baked goods rise. It contains a combination of an acid and a base that react to produce carbon dioxide gas. It is essential for achieving the desired texture in many baked recipes.
Benefits
Essential for leavening and achieving the desired texture in baked goods.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and enhances flavor. Excessive consumption can lead to health issues like obesity and diabetes. It is often used in moderation in baking for its flavor-enhancing properties.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and enhances flavor in baked goods.
Processing
Processed Foods
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