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KOMBUCHA

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Common questions

Is KOMBUCHA healthy?

KOMBUCHA scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kombucha product features a clean ingredient list with organic kombucha, ginger root, and blueberry juice concentrate, all of which are beneficial and free from harmful additives.

How processed is KOMBUCHA?

KOMBUCHA is NOVA Group 3: Processed Foods.

Which ingredients drive KOMBUCHA's score?

In Scout's ingredient-by-ingredient analysis, Organic Kombucha, Organic Ginger Root, Organic Blueberry Juice Concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KOMBUCHA

Nature's Promise Organic
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Ahold Usa, Inc.
Category Tea
Summary

This kombucha product features a clean ingredient list with organic kombucha, ginger root, and blueberry juice concentrate, all of which are beneficial and free from harmful additives. The use of organic ingredients ensures minimal exposure to pesticides, and the natural fermentation process provides probiotics that support gut health. Despite its processed nature, the absence of artificial additives and the presence of health-promoting ingredients contribute to a high score within its category.

Key ingredients 3

Organic Ginger Root
Very Good

Organic ginger root is a natural ingredient with anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. It is widely used for its potential to aid digestion and reduce nausea.

Benefits

Known for its anti-inflammatory effects and ability to soothe digestive issues.

Organic Kombucha
Good

Organic kombucha is a fermented tea beverage known for its probiotic content, which can support gut health. The use of organic ingredients ensures minimal exposure to pesticides and synthetic fertilizers. Its fermentation process may also produce beneficial acids and enzymes.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.

Benefits

Contains probiotics that can aid in digestion and support a healthy gut microbiome.

Organic Blueberry Juice Concentrate
Good

Organic blueberry juice concentrate is rich in antioxidants, particularly anthocyanins, which support cardiovascular health. The organic certification ensures it is free from harmful pesticides and synthetic additives. It provides natural sweetness and nutrients without excessive added sugars.

Benefits

High in antioxidants that can help protect cells from oxidative damage.

See more about Organic Blueberry Juice Concentrate →

Processing

Group 3 · Processed

Processed Foods

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