Protein Pop Citrus Flavoured Water - 12 fl oz
Summary
This citrus-flavored water contains a high-quality protein source, whey protein isolate, which is beneficial for muscle growth and recovery. However, the presence of natural flavors, which can be heavily processed and lack transparency, slightly detracts from its clean label. The product is also considered highly processed due to the inclusion of multiple additives, such as citric acid and malic acid, which are common in flavored beverages.
At a glance
Key ingredients 7
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water in this context.
See more about Filtered Water →Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source derived from milk, known for its complete amino acid profile. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient supports muscle growth and recovery.
Risks
May cause digestive issues in individuals with dairy allergies or sensitivities.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and is generally recognized as safe. It helps maintain the product's freshness and enhances its citrus flavor.
Risks
Excessive consumption may lead to dental erosion.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain allergens.
Risks
Potential allergen presence and lack of transparency in ingredient composition.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It is used as a sugar substitute without the calories associated with sugar. Stevia is generally considered safe and does not raise blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for calorie-conscious consumers.
Mushroom ExtractNeutral
Mushroom extract is used for its potential health benefits, including immune support and antioxidant properties. The specific type of mushroom and extraction process can influence its efficacy. It is generally considered safe when used in moderation.
Benefits
May offer antioxidant and immune-supporting properties.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods and beverages. It is produced through fermentation and is generally recognized as safe. It contributes to the tartness of the product.
Risks
Excessive consumption may cause digestive discomfort.
Processing
Ultra-Processed Foods
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