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Blueberries

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Blueberries

85 Excellent
$2.55
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Summary

Blueberries are a nutrient-rich whole food, known for their high antioxidant content, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed, retaining most of their nutritional value, and provide essential nutrients like dietary fiber, vitamins C and K, and manganese. As a single-ingredient product with no harmful additives, they are an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and typically consumed fresh or frozen, retaining most of their nutritional value. As a whole food, they provide dietary fiber, vitamins C and K, and manganese.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. Provides essential vitamins and minerals, supporting overall health and well-being.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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