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Medjool Dates

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Common questions

Is Medjool Dates healthy?

Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool Dates are a minimally processed whole food, consisting of only one ingredient.

How processed is Medjool Dates?

Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Medjool Dates

Fresh Energy
85 Excellent

Analysis updated September 2026 · How Scout scores

$12.99 · 16 oz · $0.81 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Atlas Produce & Distributors
Category Fruits
Summary

Medjool Dates are a minimally processed whole food, consisting of only one ingredient. They are a natural source of sugars and provide beneficial fiber and nutrients, making them a healthier alternative to refined sugars. The lack of additives and processing contributes to their high score, although the high natural sugar content is a minor consideration.

Key ingredients 1

Medjool Dates
Good

Medjool dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide essential nutrients.

See more about Medjool Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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