THORNE - Calcium-Magnesium Malate - Gluten-Free Supplement with Magnesium & Calcium Supports Bone Health & Muscle Fatigue* - 240 Capsules
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features high-quality forms of calcium and magnesium, both essential for bone health and muscle function, with enhanced absorption due to the malate form. The inclusion of medium chain triglyceride oil adds a beneficial source of healthy fats. The product is free from harmful additives, making it a clean and effective choice for supporting bone and muscle health.
Key ingredients 5
Calcium MalateVery Good
Calcium Malate is a highly bioavailable form of calcium that supports bone health. It is better absorbed than other forms of calcium, making it effective for maintaining bone density. This form of calcium is also gentle on the stomach, reducing the risk of gastrointestinal discomfort.
Benefits
Essential for bone health and may help prevent osteoporosis.
Magnesium MalateVery Good
Magnesium Malate is a bioavailable form of magnesium that supports muscle function and energy production. It is known for its ability to alleviate muscle fatigue and improve exercise performance. This form of magnesium is also less likely to cause digestive issues compared to other forms.
Benefits
Supports muscle relaxation and energy production, and may reduce symptoms of muscle fatigue.
Medium Chain Triglyceride OilGood
Medium Chain Triglyceride (MCT) Oil is a source of healthy fats that can support energy levels and cognitive function. It is rapidly absorbed and metabolized by the body, providing a quick source of energy. MCT oil is often used in supplements to enhance absorption of fat-soluble nutrients.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports energy production and may enhance nutrient absorption.
HypromelloseNeutral
Hypromellose is a plant-derived cellulose used as a capsule material. It is commonly used in supplements as a vegetarian alternative to gelatin. This ingredient is considered safe and does not contribute any nutritional value.
Benefits
Provides a vegetarian-friendly capsule option.
Calcium LaurateNeutral
Calcium Laurate is used as a flow agent in supplements to prevent clumping. It is considered safe for consumption in small amounts. This ingredient does not provide any nutritional benefits.
Benefits
Helps maintain the consistency and quality of the supplement.
Processing
Processed Foods
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