Basic Nutrient
Summary
This product contains a variety of essential vitamins and minerals in bioavailable forms, which are beneficial for overall health and wellness. However, it is a processed supplement with additives like hypromellose and silicon dioxide, which are common in such products but contribute to its processing level. While the ingredients are generally clean and beneficial, the processing level limits the score.
At a glance
Key ingredients 12
HypromelloseNeutral
Hypromellose is a cellulose-derived compound used as a capsule material. It is generally considered safe and is used to encapsulate supplements without adding significant nutritional value. It is a non-reactive and stable material, making it suitable for various dietary supplements.
See more about Hypromellose →LeucineGood
Leucine is an essential amino acid important for protein synthesis and muscle repair. It plays a critical role in muscle growth and recovery, especially after exercise. As an essential amino acid, it must be obtained through diet or supplementation.
Risks
Excessive intake may lead to imbalances in amino acid levels.
Benefits
Supports muscle protein synthesis and helps in muscle recovery and growth.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not contribute nutritional value. Its inert nature makes it suitable for maintaining product consistency.
See more about Silicon Dioxide →Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is provided in the form of palmitate and mixed carotenes, offering both preformed vitamin A and provitamin A carotenoids. This combination supports a wide range of physiological functions.
Risks
Excessive intake can lead to toxicity, particularly from preformed vitamin A.
Benefits
Supports vision, immune function, and skin health.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is the most common form used in supplements for its stability and efficacy. It also aids in the absorption of iron from plant-based sources.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune function and acts as an antioxidant.
Vitamin B6Good
Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5’-Phosphate is the active form, ensuring better bioavailability and efficacy. It supports cognitive function and energy metabolism.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports energy metabolism and cognitive function.
CalciumGood
Calcium is vital for bone health and muscle function. Calcium aspartate is a bioavailable form that enhances absorption. It plays a critical role in maintaining bone density and preventing osteoporosis.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronGood
Iron is essential for oxygen transport and energy production. Iron picolinate is a form that may enhance absorption and reduce gastrointestinal side effects. It is crucial for preventing anemia and supporting overall energy levels.
Risks
Excessive intake can cause toxicity and gastrointestinal issues.
Benefits
Prevents anemia and supports energy production.
ZincGood
Zinc is important for immune function, wound healing, and DNA synthesis. Zinc picolinate is a highly absorbable form that supports these physiological processes effectively. It also plays a role in maintaining skin health.
Risks
High doses can interfere with copper absorption and cause nausea.
Benefits
Supports immune function and skin health.
CopperGood
Copper is essential for iron metabolism and the formation of red blood cells. Copper picolinate is a bioavailable form that aids in these processes. It also supports cardiovascular health and immune function.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and cardiovascular health.
ManganeseGood
Manganese is involved in bone formation and energy metabolism. Manganese picolinate is a form that enhances absorption and utilization. It also acts as a cofactor for various enzymes in the body.
Risks
High levels can be neurotoxic and affect the nervous system.
Benefits
Supports bone health and energy metabolism.
BoronGood
Boron supports bone health and cognitive function. Boron picolinate is a form that may improve absorption and efficacy. It also plays a role in the metabolism of minerals such as calcium and magnesium.
Risks
Excessive intake may lead to hormonal imbalances.
Benefits
Supports bone health and cognitive function.
Processing
Processed Foods
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