Basic Nutrient

Thorne
75 Good
$36.00 · 60 capsules
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Summary

This product contains a variety of essential vitamins and minerals in bioavailable forms, which are beneficial for overall health and wellness. However, it is a processed supplement with additives like hypromellose and silicon dioxide, which are common in such products but contribute to its processing level. While the ingredients are generally clean and beneficial, the processing level limits the score.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by L Catterton
Category Unknown

Key ingredients 12

Hypromellose
Neutral

Hypromellose is a cellulose-derived compound used as a capsule material. It is generally considered safe and is used to encapsulate supplements without adding significant nutritional value. It is a non-reactive and stable material, making it suitable for various dietary supplements.

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Leucine
Good

Leucine is an essential amino acid important for protein synthesis and muscle repair. It plays a critical role in muscle growth and recovery, especially after exercise. As an essential amino acid, it must be obtained through diet or supplementation.

Risks

Excessive intake may lead to imbalances in amino acid levels.

Benefits

Supports muscle protein synthesis and helps in muscle recovery and growth.

Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not contribute nutritional value. Its inert nature makes it suitable for maintaining product consistency.

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Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is provided in the form of palmitate and mixed carotenes, offering both preformed vitamin A and provitamin A carotenoids. This combination supports a wide range of physiological functions.

Risks

Excessive intake can lead to toxicity, particularly from preformed vitamin A.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is the most common form used in supplements for its stability and efficacy. It also aids in the absorption of iron from plant-based sources.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances immune function and acts as an antioxidant.

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Vitamin B6
Good

Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5’-Phosphate is the active form, ensuring better bioavailability and efficacy. It supports cognitive function and energy metabolism.

Risks

Excessive intake can lead to nerve damage over time.

Benefits

Supports energy metabolism and cognitive function.

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Calcium
Good

Calcium is vital for bone health and muscle function. Calcium aspartate is a bioavailable form that enhances absorption. It plays a critical role in maintaining bone density and preventing osteoporosis.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Iron
Good

Iron is essential for oxygen transport and energy production. Iron picolinate is a form that may enhance absorption and reduce gastrointestinal side effects. It is crucial for preventing anemia and supporting overall energy levels.

Risks

Excessive intake can cause toxicity and gastrointestinal issues.

Benefits

Prevents anemia and supports energy production.

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Zinc
Good

Zinc is important for immune function, wound healing, and DNA synthesis. Zinc picolinate is a highly absorbable form that supports these physiological processes effectively. It also plays a role in maintaining skin health.

Risks

High doses can interfere with copper absorption and cause nausea.

Benefits

Supports immune function and skin health.

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Copper
Good

Copper is essential for iron metabolism and the formation of red blood cells. Copper picolinate is a bioavailable form that aids in these processes. It also supports cardiovascular health and immune function.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and cardiovascular health.

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Manganese
Good

Manganese is involved in bone formation and energy metabolism. Manganese picolinate is a form that enhances absorption and utilization. It also acts as a cofactor for various enzymes in the body.

Risks

High levels can be neurotoxic and affect the nervous system.

Benefits

Supports bone health and energy metabolism.

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Boron
Good

Boron supports bone health and cognitive function. Boron picolinate is a form that may improve absorption and efficacy. It also plays a role in the metabolism of minerals such as calcium and magnesium.

Risks

Excessive intake may lead to hormonal imbalances.

Benefits

Supports bone health and cognitive function.

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Processing

Group 3 · Processed

Processed Foods

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