Common questions

Is Peanøttsmør healthy?

Peanøttsmør scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of peanuts, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber.

How processed is Peanøttsmør?

Peanøttsmør is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Peanøttsmør's score?

In Scout's ingredient-by-ingredient analysis, Peanuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Peanøttsmør

Name: Peanøttsmør
Brand: REMA 1000

REMA 1000

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Reitan (company)

Category Nuts

Summary

This product consists solely of peanuts, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber. The minimal processing involved preserves the natural nutritional benefits of the peanuts, making it an excellent choice for a healthy diet.

Key ingredients 1

Peanuts

Good

Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a whole food, they are minimally processed and offer numerous health benefits.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High protein content aids in muscle repair and growth.

See more about Peanuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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