Shelled Walnuts USDA 16 Oz. California Nuts Sealed Non GMO Best By Jul 2024
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists solely of walnuts, which are a nutrient-dense whole food rich in healthy fats, particularly omega-3 fatty acids, and provide a good source of protein and fiber. The minimal processing ensures that the natural nutrients and antioxidants are retained, making it an excellent choice for heart health and overall nutrition.
Key ingredients 1
WalnutsVery Good
Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide a good source of protein and fiber, contributing to overall health.
Risks
Potential risks include allergies for individuals sensitive to tree nuts. Overconsumption may lead to excessive calorie intake due to their high fat content.
Benefits
Walnuts are rich in omega-3 fatty acids, which are beneficial for cardiovascular health. They also contain antioxidants and essential nutrients that support brain health and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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