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Honey

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Common questions

Is Honey healthy?

Honey scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as raw honey, coconut oil, dark cocoa, and pink salt, all of which are minimally processed and retain beneficial nutrients.

How processed is Honey?

Honey is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Honey's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil, Raw Honey, Dark Cocoa count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Honey

80 Good

Analysis updated June 2026 · How Scout scores

$14.47 · 32 oz · $0.45 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Honey
Summary

This product contains high-quality ingredients such as raw honey, coconut oil, dark cocoa, and pink salt, all of which are minimally processed and retain beneficial nutrients. The use of raw honey as a natural sweetener provides antioxidants and a lower glycemic impact compared to refined sugars. The overall ingredient list is clean, with no artificial additives or harmful ingredients, contributing to a high score.

Key ingredients 4

Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily digestible and provide quick energy. It is minimally processed and retains beneficial compounds when extracted using cold-press methods. Compared to seed oils, it has a more stable fat profile that is less prone to oxidation.

Benefits

Rich in medium-chain triglycerides that may support metabolism and provide quick energy. Contains lauric acid, which has antimicrobial properties.

See more about Coconut Oil →
Raw Honey
Good

Raw honey is a natural sweetener with antioxidant and antimicrobial properties. It is minimally processed, retaining enzymes and nutrients that are often lost in refined sugars. Unlike high fructose corn syrup, it provides trace nutrients and has a lower glycemic impact.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Contains antioxidants and enzymes that may support immune health. Provides a natural source of energy with trace vitamins and minerals.

See more about Raw Honey →
Dark Cocoa
Good

Dark cocoa is rich in flavonoids, which are antioxidants that may support heart health. It is less processed than milk chocolate, retaining more beneficial compounds. The higher cocoa content provides a richer source of nutrients compared to regular cocoa.

Risks

May contain caffeine and theobromine, which can be stimulants for some individuals.

Benefits

Rich in antioxidants that may reduce inflammation and improve cardiovascular health. Contains minerals like magnesium and iron.

Pink Salt
Good

Pink salt is an unrefined mineral salt that contains trace minerals not found in regular table salt. It is minimally processed, preserving its natural mineral content. Compared to refined salt, it offers a broader spectrum of minerals.

Benefits

Provides essential minerals like potassium and magnesium. May support electrolyte balance and hydration.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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