ORGANIC TOMATO BASIL PASTA SAUCE
Summary
This pasta sauce contains several beneficial organic ingredients like tomato puree, extra virgin olive oil, and a variety of spices, which contribute positively to its nutritional profile. However, the presence of organic soybean oil, a seed oil, and organic sugar, a refined sweetener, detracts from its healthiness. The sauce is moderately processed, which limits its score despite the organic certification and overall clean ingredient list.
At a glance
Key ingredients 11
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and higher nutrient retention. It provides a natural base for sauces with a robust flavor profile.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic diced tomatoesGood
Organic diced tomatoes offer a fresh texture and are packed with nutrients like vitamin C and potassium. Being organic, they are free from synthetic pesticides and GMOs. They enhance the sauce's texture and nutritional profile.
Benefits
High in vitamin C, supporting immune health and collagen production. Contains potassium, which is essential for heart health.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional sugar. Excessive consumption can lead to metabolic issues.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined salt. It is minimally processed, retaining beneficial minerals. It enhances the flavor of dishes without the additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium, supporting overall health.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. It is a staple in healthy diets due to its numerous health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic dried onionGood
Organic dried onion adds flavor and nutritional value, providing vitamins and antioxidants. The drying process concentrates its nutrients and flavor. It is a versatile ingredient that enhances the taste of many dishes.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Organic dried basilGood
Organic dried basil is a flavorful herb rich in antioxidants and essential oils. It is organically grown, ensuring no synthetic pesticides are used. It adds a distinct aroma and flavor to dishes while providing health benefits.
Benefits
Contains antioxidants and essential oils that may support digestive health and reduce inflammation.
Organic spicesGood
Organic spices enhance flavor and provide various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They contribute to the overall taste and nutritional profile of the sauce.
Benefits
Rich in antioxidants that may support overall health and reduce inflammation.
Organic dried garlicGood
Organic dried garlic is a potent flavor enhancer with numerous health benefits, including antimicrobial properties. The drying process preserves its active compounds and flavor. It is a staple in many cuisines for its health benefits and taste.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness. It does not provide significant nutritional benefits but is essential for product stability.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Processed Foods
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