ORGANIC CREAMY SPREAD
Summary
This organic creamy spread is primarily composed of dry roasted organic peanuts, which are a good source of protein and healthy fats. However, the inclusion of organic palm oil, despite being organic, is a less healthy fat choice compared to alternatives like olive or avocado oil. The product is moderately processed, but the use of organic ingredients and minimal additives supports a relatively high score.
At a glance
Key ingredients 4
Dry roasted organic peanutsVery Good
Dry roasted organic peanuts are a high-quality source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. The roasting process enhances flavor without adding unhealthy fats.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and overall wellness.
Organic palm oilBad
Organic palm oil is a saturated fat that can contribute to heart disease if consumed in excess. Although organic, its production is often associated with environmental concerns such as deforestation. It is less healthy compared to other oils like olive or avocado oil.
Risks
High saturated fat content may increase cholesterol levels and risk of heart disease.
Benefits
Provides a stable cooking fat with a high smoke point, and being organic, it avoids synthetic pesticides.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. Being organic, it avoids synthetic chemicals, but it still contributes to added sugar intake. It is a better alternative to refined sugar but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetener option with minimal processing compared to refined sugars.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and provides essential sodium for bodily functions.
Processing
Processed Culinary Ingredients
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